Goji barbarum, also known as wolfberry and red earrings, is a plant of the genus Goji in the Solanaceae family. It is a perennial herbaceous plant that is widely distributed in different regions of China, such as Ningxia, Gansu, Qinghai, etc.
Goji berry has high medicinal value, and is believed to be able to nourish the liver and kidneys, brighten the eyes, moisten the lungs, etc., and is one of the commonly used Chinese medicinal materials in traditional Chinese medicine. Goji berries have an oblong appearance with a red or purplish-red surface and a bright fruity texture.
Goji berries are rich in a variety of nutrients, such as polysaccharides, vitamins, flavonoids, etc., which have high nutritional value and medicinal value. In modern medical research, wolfberry has also been proven to have certain antioxidant, anti-inflammatory, anti-fatigue and other effects.
In addition to its medicinal properties, goji berries are also a nutritious ingredient. It can be used to make tea, make soup, cook porridge and other ways to eat.
Goji berry tea has the characteristics of fragrant, delicious and nutritious, and is loved by many people. At the same time, wolfberry can also be made into various health products, such as wolfberry wine, wolfberry honey, etc., which have a certain tonic effect.
First of all, wolfberry is a nutritious natural ingredient that contains a variety of nutrients that are beneficial to the human body, such as vitamins, minerals, polysaccharides, etc. These ingredients have a good health care effect on the human immune system, nervous system, cardiovascular system, etc. Secondly, goji berries also have a good antioxidant effect, which can effectively remove free radicals in the body and slow down the aging process. At the same time, wolfberry can also improve sleep quality, relieve insomnia symptoms, and allow people to get enough rest at night. Thirdly, wolfberry also has a good protective effect on the liver, can promote the regeneration and repair of liver cells, and has a certain preventive and auxiliary effect on fatty liver, liver cirrhosis and other diseases.
In addition, wolfberry can also regulate blood sugar, blood lipids and blood pressure, and has a certain preventive effect on cardiovascular diseases. At the same time, wolfberry can also improve male reproductive function and have a certain auxiliary effect on infertility and other diseases.
Finally, wolfberry also has a good beauty effect, which can improve the quality and make it more delicate and elastic. At the same time, wolfberry can also improve the body's immunity, enhance resistance, and prevent common diseases such as colds. First, choose a high-quality goji berry. There are many varieties of wolfberries on the market, and the quality is uneven. In order to ensure food safety and health effect, it is recommended to choose organic wolfberry without pesticide residues and additives. This goji berry has undergone rigorous testing and certification to guarantee its natural, healthy quality.
Second, consume in moderation. While goji berries have many benefits, more is not always better. Generally speaking, 10-20 grams per day is appropriate. Excessive consumption may cause symptoms such as irritation and dry mouth, which will affect physical health. In addition, the combination of wolfberry is also very important, such as jujube, astragalus and other medicinal materials can enhance its health care effect.
Finally, pay attention to how to consume it. Goji berries can be soaked in water for drinking, or they can be eaten directly. However, it should be noted that the water temperature should not be too high when soaking in water, so as not to destroy the nutrients in the wolfberry. In addition, goji berries can also be eaten with other ingredients, such as oats, honey, etc., to increase the taste and nutritional value.
People with weak constitution: wolfberry is mild in nature and has a tonic effect, for people with weak constitution, eating wolfberry may cause physical discomfort, such as headache, dizziness, tinnitus and other symptoms. Therefore, such people should avoid eating goji berries or only consume them in small amounts under the guidance of a doctor.
People with cold and fever: Goji berries have the effect of boosting immunity, but when you have a cold and fever, the body's immune system is already in a state of high hyperactivity, and eating goji berries may lead to aggravation of the disease or cause other complications. Therefore, this group of people should also avoid eating goji berries.
People with certain diseases: such as diabetes, hypertension and other diseases, because wolfberries contain certain sugar and sodium, long-term consumption of large amounts may not be conducive to disease control. Therefore, such people should consume goji berries with caution or only in small amounts under the guidance of a doctor.
People who are allergic to wolfberry: If you are allergic to wolfberry, it may cause allergic symptoms such as itching, rash, and shortness of breath after consumption. Such people should avoid eating goji berries.
First of all, we can judge the quality of the goji berries by looking at their color. A good goji berry color should have a natural reddish-brown or purplish-red color, and the color should be uniform and consistent. If the color of the wolfberry is too bright or too dull, it may be dyed or not fresh, and you need to be vigilant.
Secondly, we can judge the quality of the goji berry by looking at its shape. A good goji berry should be oblong or oval in shape, uniform in size, plump in flesh, and smooth in appearance. If the shape of the wolfberry is irregular or there are obvious depressions or bumps on the surface, it may be a sign of inferior quality.
In addition, we can also judge the quality of the goji berries by smelling their smell. A high-quality goji berry should have a strong and fresh flavor without any peculiar or pungent odor. If the flavor of the goji berries is too strong or has an off-flavor, it may be a sign of added chemicals or staleness.
Finally, we can judge the quality of the goji berries by tasting their taste. A good quality goji berry should have a sweet taste without being bitter or overly sweet. If the taste of the goji berries is too sweet or has a distinctly bitter taste, it may be a sign of added sugar or poor quality.
First of all, let's take a look at the benefits of eating goji berries dry. Goji berries are rich in natural vitamins and minerals, which are very beneficial to our health.
In addition, wolfberry also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. Eating goji berries dry can better retain their original nutrients and medicinal effects, so that people can enjoy the delicious taste while also gaining health.
However, soaking in water is also a common way to consume it. Soaking wolfberry in water can not only make it more convenient for us to consume the nutrients of wolfberry, but also allow wolfberry to slowly release its medicinal effect in warm water and be better absorbed by the human body.
At the same time, soaking in water can also add an appropriate amount of honey or other condiments according to personal taste to adjust the taste, so that people can enjoy the health while also tasting the deliciousness of wolfberry.