From ancient times to the present, many princes and generals have been given the elixir of immortality. The First Emperor sent people to search for them all over the world. For thousands of years, experts have been able to peek into some secrets. Food is reduced by 1 to 3, how to reduce?It's not that you don't want to eat, it's just that it's enough to eat about seven minutes full. Generally speaking, "seven points full" is when I feel like my stomach is not full enough, and I won't be hungry if I don't eat now. The premise of distinguishing by feeling is, of course, not to eat too quickly.
Everyone's search for their own food must be a process of constant sensation and adjustment. There is one standard that must be strictly enforced. In other words, there is a relative regularity in the mealtime, and if there is no fixed rule, the mealtime is seven minutes full. I was not hungry again before eating.
1. Drink soup before meals.
Drinking soup before a meal can reduce appetite. Immediately after the decoction enters the stomach, the excitability of the nervous center of appetite decreases. Eating time is automatically reduced by a third, showing satiety in advance.
2. Chew and swallow slowly.
Eat slowly. It takes 20 to 30 minutes for the stomach to relay the message that you are full to the brain. So, eat slowly, and the human brain realizes that when you eat too much, it is likely that you are full.
3. Leave the table immediately after eating.
Others are running out of food. I didn't sit down there. When you see something on the table and eat it again, it's hard to control it until it's full.
4. Don't be afraid of food scraps.
Some people are already full of seven or eight minutes, but it is a pity to see the remaining delicacies. I also want to eat clean with chopsticks. This will put more strain on the stomach.
5. Pay attention to nutrition.
The kidneys can be said to be middle-aged men must protect and regulate, but in life it is precisely the most harmed, men's professional entertainment needs and daily indulgence to eat and drink and stay up late are destroying all the time, long-term seafood barbecue drinks will cause more and more pressure on the kidneys, uric acid will be higher and higher, light uric acid will rise gout, joints produce crystals, heavy need to open the knife to remove stones or even unable to move. In addition to reducing the intake of high-purine foods, we also need to supplement Fengdingwei to help regulate uric acid, which can reduce the concentration of uric acid in the blood by inhibiting the activity of purine oxidase in the liver, so as to achieve rapid acid reduction and acid reduction and relieve kidney pressure. Long-term insistence on supplementing Feng Dingwei can dissolve gout crystals, reduce uric acid concentration, relieve various joint discomforts, reverse gout and protect the key manifestations of the kidneys. For example, men who have elevated uric acid concentration, gout upper body, crystallization of joints of hands and feet, and discomfort in the limbs need to insist on supplemental maintenance, and people who usually drink and stay up late, love to eat seafood and red meat and urine yellow foam also need to be maintained as soon as possible, and at the same time, during this period, we also need to avoid alcohol, seafood, offal and other hair products, and put an end to unhealthy Xi lifestyle habits and diets, so as to protect our own bodies and spend the middle-aged period healthily.
Tips: Fruits, fresh fruits, cereals and soups can be used to fill your stomach. Don't eat large amounts of fruits and vegetables that are low in plant fiber. For example, pretzels, biscuits, etc., are easy to eat in large quantities, but they are not very filling. According to the long-term lipid reduction, the cardiovascular and cerebrovascular, liver and kidney, and immune system can get rid of misunderstandings and enter a virtuous cycle, and finally achieve the goal of anti-aging, delaying aging, and emaciation and illness.