Every winter, people often choose to eat something to warm upGastronomyto keep warm. Among them,Turnipsis a good choice. It is both rich in nutrients and brings multiple benefits to our body. TurnipsRich in cellulose andVitaminsc, helps digestion and detoxification,Boosts immunity, lowers blood pressure and blood lipids, and alsoCosmetologyNourish the skin, clear away heat and phlegm, eliminate food and laxative. Therefore, eat more in the winterTurnipsIt not only provides adequate nutrition for our body, but also plays a role in health care.
TurnipsIt is a common vegetable, and its unique taste and nutritional value make it a frequent guest on the winter table. Beef stewIt's a home-cooked dish, willBeefwithTurnipsStewing together can make the dish even betterDeliciousBeefAbundantProteinswithVitaminsB group, which can supplement the nutrients needed by the human body. WhileTurnipsIt has a spicy taste, which can be used as medicine to moisten the lungs, improve cough, and nourish the throat. When the two are paired together, they not only have a rich taste, but also have great health benefits.
If you like to eat a little tendererBeef, you can choose to marinate for a while before simmering, so thatBeefMore tender and delicious. In the process of stewing, some can be addedMinced gingerand minced garlic to enhance the flavor of the dish. Simmer time depending onBeefwithTurnipsThe size to determine, generally need to simmer for 1-2 hours untilBeefwithTurnipsAll of them become soft and ripe, and the soup is rich. This nutritious dish will leave you feeling energized and refreshed after eating.
ExceptBeef stewTurnipsIt can also be made into pancakes, which are perfect for winterGastronomy。Fluffy and fluffy pancakes are sandwiched with crispy onesTurnipsSilky, rich in taste and distinctly layered. And the production process is also very simple, you can try it.
ProductionTurnipsWhen baking pancakes, you can choose to beTurnipsPlaned into thin or thick wires, depending on personal preference. PlanedTurnipsShreds should be with flour, eggs and an appropriate amountSeasoningMix well, so that the baked cake is even betterDelicious。When pancakes, the heat should be moderate to maintain the crispy texture of the crust. The pancakes can be cut into suitable sizes and can be served with your favorite dipping sauce orSeasoning, such as chili sauce and soy sauce, adds flavor. This simpleTurnipsPancakes can be eaten not only as a meal, but also as an afternoon teaSnacks, appetizing and eating.
Winter is a eatGastronomyof the season, whileTurnipsIt has become people's new favorite. Either wayBeef stewOr pancakes,Turnipscan bring something different to our tableDeliciousand health. Beef stewBeefA rich variety of nutrients that help replenish the nutrients the body needs. WhileTurnipsNot only does it have a spicy taste, but it also nourishes and moistens the throat and improves coughing. Pancakes are let'sTurnipsThe taste is more diverse and mouth-watering. In the cold winter, eat moreTurnipsofGastronomy, which can bring warmth and nourishment to our body.
Through this article, we have not only learnedTurnipsThe nutritional value and a variety of ways to eat, and I also understand why I should eat more in winterTurnipsTurnipsNot only can it provide rich nutrients, but it can also help us alleviate some common health problems. So, try a little more during the winter monthsTurnipsfood that keeps us healthy and balanced in the cold seasonDietand enjoyDeliciousAt the same time, it also adds points to the health of the body. Whisper: I hope you can take advantage of the winter season to add more surprising ingredients and create moreGastronomyDelicacies.