Hello everyone, it's time to share againGastronomyIt's time!Winter is a season when the weather is getting cooler and the climate is drier. At this time, we need to pay special attention to regulating the body and maintaining the bodyHealth。In order to maintain a good physical condition in winter, we can eat more ingredients that have a detoxifying effect, including "3 roots, 2 fruits and 1 vegetable".
Yam not only has the effect of moisturizing dryness, but also improves the body's immunity and strengthens the bodyResistance。We recommendRecipesIt's a yamMeatloaf soup。The preparation is simple, just stir the yam, pork and scallops and cook themMeatloaf soup, add seasoning, and enjoy. In the hot summer months, you can also shred yam and add it to coleslaw or stir-fried vegetables to provide a refreshing and nutritious option for the body.
White radishYesClears away heat and dampness, detoxification and detoxification effect, suitable for winter consumption. We recommendRecipesYesCarrot meatballs。willWhite radishSilkGround porkwithOnionsMix and stir into cubes, make into balls and cook until cooked through. ExceptCarrot meatballsand you can also:White radishCut into thin slices, cold or boiled in soup, will be refreshingWhite radishThe smell is carried into the mouth and helps the body to better eliminate toxins.
CarrotsRich in vitamins andCarrotsIt has the effect of nourishing and moisturizing the lungs and can help the body resist the cold. We recommendRecipesYesCarrotsDumplings. willCarrotsDGround porkStir well with seasonings, wrap in dumpling wrappers, and serve after steaming. In addition, you can also:CarrotsCut into thin slices, salad or juice to drink, letCarrotsThe sweet and crunchy texture spreads in the mouth, which is refreshing.
ApplesNot only is the taste crisp and refreshing, but also has the ability to clear heat and reduce fireLaxativeefficacy. We recommendRecipesYesApplesCake. willApplesDip the slices in batter and fry until golden brown and serve. In addition, you can also:ApplesCut into small pieces and add to coleslaw or juice to bring a touch of freshness and moisture to the body.
Lemons haveBeauty and beauty, the effect of detoxification and liver nourishment, is a good helper for winter nourishment. We recommendRecipesYesLemon juicePeanuts。willLemon juiceWhite radishMix the slices with celery and sprinkle with sautéedPeanutsand serve. In addition, you can also add lemon slices to hot water to make tea, or make itLemon honey waterto satisfy the pleasant feeling of the mouth.
Mung bean sprouts have the effect of eliminating toxins in the body, moisturizing the lungs, and are suitable for winter consumption. We recommendRecipesIt is fried dried tofu with mung bean sprouts. Put the mung bean sprouts in a pot and stir-fry, add the chopped dried tofu and seasonings, stir-fry evenly and enjoy. In addition, you can also toss mung bean sprouts inSalador boiled soup to increase the richness of the taste and make people have an endless aftertaste.
In winter, we need to pay attention to keeping our bodiesHealth, especially pay attention to moisturizing and detoxifying. Eating more "3 roots, 2 fruits and 1 vegetable" can not only eliminate waste from the body, but also increase the body's immunity and survive the winter safely. Let's enjoy the delicious food in this wonderful seasonHealth
Winter is a place that requires special attention to the bodyHealthand food plays a very important role in this process. Choose the right ingredients and make them rightRecipes, which can effectively help us to maintain a good physical condition. This article shares the recommendation of "3 roots, 2 fruits and 1 vegetable".Recipesand a detailed description of each ingredient and the steps to make it. These ingredients not only have a detoxifying effect, but also increase immunity and nourish the body. At the same time, this article also mentions other different ways to eat these ingredients, so that the reader can savor themGastronomyAt the same time, you can get a variety of tastes and nutrients. In winter, let's enjoy it togetherGastronomyBring joy and keep itHealthBody & Mind!
Winter has crept in, in order to keep yourself in this cold seasonHealthWe need to pay special attention to the choice and pairing of food. The ingredients of "3 roots, 2 fruits and 1 vegetable" can not only help us detoxify and nourish our skin, but also enhance the body's immunity. Let's explore these detoxifying ingredients andGastronomyRecipes, cheer for your own winter health!