Winter is kept by the elderlyHealthDuring this critical period, they need to pay special attention to their diet to meet the body's nutritional needs. ExceptVegetablesFruitsMeat is also an essential supplyProteinsand other important nutrients in one of the foods. However, when choosing meat, middle-aged and elderly people need to choose according to their physical condition and taste preferences, and avoid eating too much pork and chicken, as they are easy to causeGastrointestinalUnwell. On the contrary, we can choose some high-potassium meats that are more beneficial to middle-aged and elderly people, and mix them reasonably to make the body betterHealth
Shrimp meat is considered to be a great meat for middle-aged and elderly people. It is rich in high qualityProteins, and it is easily absorbed by the body. ForGastrointestinalFor middle-aged and elderly people with poor function, shrimp meat can provide necessary nutrients and is easier to digest. In addition, shrimp meat is also abundantMineralswithVitaminsb12, these nutrients are essential for the maintenance of the bodyHealthand anti-aging all play an important role.
The shrimp meat has a tender texture and can be used to make a variety of delicious dishes. For example, we can sauté shrimp meat with broccoli to create broccoli with a great aromaSautéed shrimp。While preparing the ingredients, broccoli can be soaked for a while to remove impurities and dust. Then, serve the fresh shrimp with salt, pepper, chicken powder, etcSeasoningMarinate for a while and base in advance. Next, cut the carrots into diamond-shaped pieces and prepare sliced green onions and ginger. When boiling water, you can add a little vegetable oil and salt to lock in the nutrients of the ingredients. When putting the shrimp in the pan, it is best to turn off the heat so that it retains its shape better. Cook until the shrimp change color, then remove and let cool to keep the texture tender. Subsequently, the carrots and broccoli are blanched in boiling water, which will cause the cauliflower to turn yellow and lose its taste for too long. Finally, after heating the oil, stir-fry the chives, ginger and garlic slices, and addSeasoningStir-fry evenly with the ingredients, and hook in the water starch and sesame oil before removing from the pan. The broccoli is made in this waySautéed shrimpIt has good color, flavor and taste, bringing more choices to the winter diet of middle-aged and elderly people.
Fishis a kind of enrichmentProteinsand unsaturatedFatty acidsofHealthMeat. It is rich in omega-3sFatty acids, to reduce blood lipids and protect the heartHealthIt has an important role. For middle-aged and older people,FishThe nutrients are perfectly suited to their body needs. In addition,FishAlso rich in abundanceVitaminsd and calcium, which helps maintain bonesHealth
Steamed sea bassIt is a dish that is very suitable for the taste of middle-aged and elderly peopleFishDishes. After preparing a sea bass, remove the scales and guts and wash it. Then, slice the fish body apart and remove the backbone, willFishCut into pieces of about one centimeter with a knife. When marinating, you canFishSprinkle with salt, pepper and cooking wine to reduce the fishy smell and enhance the taste. Then, the marinated onesFishPlace on a plate, arrange neatly, and add the ginger slices and shallots. Place the steamer on a high flame and steam for 5 minutes. During the steaming process, soy sauce and shredded chili peppers can be added according to personal taste to add flavor. Finally, sprinkle with shredded green and red peppers, millet pepper rings and coriander segments, and drizzle with hot oil to make the whole dish even more enticing. This is how it was madeSteamed sea bassIt is nutritious and delicious, and is suitable for middle-aged and elderly people to eat in winter.
BrisketIt refers to the meat piece of beef belly, which is tender, tendony, and richCollagenCollagenNot only good for ** and hair, but also for jointsHealthCrucial. For middle-aged and older people,Brisketof abundanceCollagencan help slow downJoint painto maintain the flexibility of the joints.
Tomatoes simmeredBrisketIt is a dish that is loved by middle-aged and elderly people. First of all, willBrisketCut into cubes, wash and set aside. Then, after boiling water, willBrisketPut to a boil to remove blood and impurities. Next, heat the oil and add spices such as green onion and ginger and stir-fry until fragrantBrisketPour into a pan and stir-fry well. JoinSeasoningand an appropriate amount of water, simmer for 40 minutes untilBrisketIt becomes fragrant and tender. In a separate pan, heat the oil and add the tomatoes, sauté for a while and then add themSeasoning, stir-fry evenly, add an appropriate amount of water, and finallyBrisketPour into a pot and simmer over low heat for 5 minutes until the soup is rich. Finally, serve on a plate and sprinkleFinely chopped green onionsCan.
These three types of meat: shrimp, shrimpFishwithBrisketIt is a very suitable meat for middle-aged and elderly people to eat in winter. They are rich in nutrients that help:Boosts immunityto maintain the bodyHealthand provide what is neededProteinsand other important nutrients. A reasonable combination of these meats in the diet can keep the middle-aged and elderly people in winterHealth。Of course, in addition to these meats, middle-aged and elderly people should also pay attention to their intakeVegetablesFruitsand drink plenty of water to ensure your body is getting a complete range of nutrients. In addition, middle-aged and elderly people also need to consider their physical condition and taste preferences when choosing meat, so as to avoid excessive consumptionGastrointestinalDiscomfort with meat. The most important thing is that no matter what kind of meat you choose, you should eat it in moderation, be careful not to overdo it, and eat a nutritionally balanced diet.