Breakfast is the most important meal of the day, it provides us with the energy and nutrients we need to start the day at work and Xi. And in breakfast, porridge has always been considered a healthy choice, especially white porridge, as it is considered a light food that is beneficial for the gastrointestinal tract. However, a recent study found that white porridge may not be so healthy that it has even been blacklisted for breakfast.
White porridge is made from cooked rice, and the process of making it is relatively simple, with a soft texture and easy to digest. As a result, many people consider white porridge to be an ideal breakfast choice, especially for those with sensitive gastrointestinal tracts. However, doctors have found that over-reliance on white porridge for breakfast can have negative effects on the gastrointestinal tract.
First of all, white porridge lacks adequate nutrients. White porridge is mostly made up of carbohydrates and lacks other important nutrients such as proteins, fats, vitamins, and minerals. People who eat white porridge for breakfast for a long time may cause nutritional imbalance and affect the normal function of the body.
Secondly, white porridge is easy to cause acid reflux. White porridge has a higher pH and easily neutralizes stomach acid, thereby reducing stomach discomfort. However, if white porridge is eaten for breakfast for a long time, the secretion of gastric acid will gradually decrease, and the digestive function of the gastrointestinal tract will also be affected. When we consume other foods, the secretion of gastric acid is insufficient, which can easily lead to acid reflux, causing stomach discomfort and indigestion.
In addition, white porridge can also cause blood sugar fluctuations. White porridge is mainly composed of carbohydrates, which are easily absorbed by the body quickly, resulting in a rapid increase in blood sugar levels. However, a rapid rise in blood sugar levels also means a rapid drop in blood sugar levels, which can lead to hunger pangs and energy deficits. People who have been eating white porridge for breakfast for a long time may face the problem of unstable blood sugar.
So, how to eat porridge correctly?Doctors suggest that some proteins and fats, such as eggs, tofu, lean meat, etc., can be added to white porridge to increase the nutritional value. In addition, it can be paired with some vegetables and fruits to increase fiber intake and promote gastrointestinal health. Also, don't rely too much on white porridge for breakfast, try other healthy breakfast options such as whole wheat bread, milk, yogurt, etc.
In conclusion, white porridge, although considered a light food, relying too much on it for breakfast may have negative effects on the gastrointestinal tract. Eating porridge correctly, adding some protein and fat, and pairing it with vegetables and fruits can increase the nutritional value and promote the health of the gastrointestinal tract. In addition, we should also try other healthy breakfast options to keep them nutritionally balanced and make breakfast a good start to our day.