Foreword: The arrival of winter, whether it is cold wind or rain and snow, makes people reluctant to go out to buy food. In order to survive the winter with peace of mind, the family needs to stock up on some food, in addition to the common onesRiceand flour, save some moreMultigrainIt is also a good choice, such as millet, black rice, purple rice,Red beanswithBlack beansDiversified reserves can make people feel at ease. And in the winter supplementFolic acidtime,OatsIt has become an option that cannot be ignored. Oatsis a kind of enrichmentFolic acidfood, itsFolic acidThe content is 27 times that of cucumbers. Therefore, in the winter diet supplementFolic acid, don't forget to take it regularlyOats, which is a delicious and nutritious food.
Oats, also known as finch wheat and wheat, is named because the shape of its wheat ears resembles the tail of a swallow. It is known as the "King of Grains" and has always been regarded as:HealthRepresentatives of food. OatsThe unique fragrance and taste are irresistible, and the nutritional value is very rich. In addition to being richFolic acidOutside,OatsAlso contains a large amountDietary fiber, protein,Vitamin E, zinc, iron and magnesium, etc. Dietary fiberHelps promote intestinal peristalsis and maintain the gastrointestinal tractHealthï¼›Protein is an essential nutrient for the proper functioning of the body;Vitamin Eis a powerful antioxidant that helps protect cells from free radical damage;And minerals such as zinc, iron, and magnesium are good forBoosts immunity, maintain the normal function of the nervous system and promote bonesHealthall play an important role.
In addition,OatsAlso rich in antioxidants, with:Slows down aging, cholesterol lowering and controlBlood sugarefficacy. OatsAntioxidants are able to neutralize free radicals in the body and thus reduce cell damageSlows down agingprocess;Dietary fiberHelps lower cholesterol levels and reduce the risk of cardiovascular and cerebrovascular diseasesWhileOats-DextranIt can also be adjustedBlood sugarlevel, which has a positive effect on controlling the development of diabetes.
In short,OatsIt is a nutritious, versatile food that not only provides the energy and nutrients that the body needs, but also in maintainingHealthIt also offers a range of additional benefits.
OatsofCooking skillsIt is the first question that many people think about. Someone thinksOatsAfter cooking, it is a little difficult to chew and the taste is not good enough. But in fact, as long as you choose wellOatsand properly treated to eliminate this problem. Specifically, before cooking, we should put the following:OatsRice soaked thoroughly, so that you can makeOatsRice absorbs enough moisture, is easier to cook and tastes better. In addition, it is boiledOatsWhen you can add some fruit orNutsto increase the layering and nutritional value of the taste.
So, how to consume itOatsWhat about it?OatsThe eating methods are very diverse, and they can be matched according to personal tastes and preferences.
OatsPorridge:OatsPorridge is a very simple and delicious dishOatsRecipes。Porridge can be cooked with other grains, such as:Rice, Xiaomi,Red beansetc., you can also add fruits andNutsEnhance taste and nutritional value. ProductionOatsWhen porridge, put it firstOatsSoak the rice and other ingredients well and cook them together.
OatsCookies:OatsCookies are one of a kindHealthDelicious snack options. YesOatsCrush to make flour and mix with othersIngredientsSuch as:Honey, walnuts or raisins, etc., to make a biscuit.
OatsHot drinks: WillOatsCrush to form a powder, then add hot water orMilkStir well. It can be added according to personal tasteHoneyor other seasonings.
Either wayOatsPorridge:OatsCookies stillOatsHot drinks, are very convenient and tastyOatsHow to eat, you can choose the way that suits you according to your personal preference.
ApplesOatsPorridge is a very popular dishOatsRecipes, which is not only rich in taste, but also rich in nutrients. Let me share the production with youApplesOatsDetailed method of porridge.
1.: WillRed beansWash and soak for more than 2 hours, do not put the bubbleRed beanswater for cooking porridge, so even moreHealth
2.: WillOatsRice wash twice, then soak in water for 1 hour and letOatsRice absorbs moisture well.
3.will soak the goodOatsm andRed beansPour together into a casserole and add an appropriate amount of water as appropriate.
4. Bring to a boil over high heat, then turn to medium heat and continue to cook for 40 minutes until the oat rice and red beans are cooked through.
5. During the boiling process, wash the apples, peel and remove the core, and cut them into small pieces.
6. Add the apple pieces to the pot and continue to cook for 5 minutes.
MadeApplesOatsThe porridge has a soft and glutinous taste and a sweet soup, which is very suitable for winter consumption. in consumptionApplesOatsThere are a few things to keep in mind when making porridge:
1.Consume 2 times a weekApplesOatsPorridge has many benefits for the body, but it is not necessary to consume it every day. Consume 2 times a week to meet the nutrients your body needs.
2.Soak thoroughlyOatsRice: Before cooking, remember to willOatsSoak the rice well so that it can absorb enough moisture, make it easier to cook and taste better.
Chew slowlyOatsIt is a coarse grain and is harder, so it should be eaten when eatingChew slowlyto aid digestion and absorption.
In short,Oatsis a veryHealthfood that can provide a wealth of nutrients and functions. Dietary supplement in winterFolic acid, don't forget to consume it regularlyOats, which is both delicious and nutritious. Hope my sharing is helpful to you if you like mineOatsPorridge recipe, please remember to like, collect and follow. Thanks for reading and goodbye!
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