In the cold winter, fruits with greater coolness such as watermelon and cucumber should not be eaten. These fruits can cause uncomfortable reactions such as diarrhea in the human body, and the winter itself is already cold, and eating cold fruits will only further deplete the body's yang energy and weaken the body's resistance. Therefore, in the cold winter, it is necessary to pay attention to avoid eating preserved fruits.
Liangguo contains more water and fiber, which is beneficial for eliminating waste products from the body, increasing satiety, and promoting digestion. Therefore, we can choose some fruits that are warm in nature, such as oranges, persimmons, apples, etc. These fruits meet the body's need for vitamins and minerals without burdening the stomach.
Pickles are vegetables that have been treated with hydrochloric acid, and they are often high in salt, and eating too much of them can adversely affect heart health. Although in the past, winter pickles were a traditional Xi due to the lack of vegetable resources, but with the change of modern logistics methods, we can now easily buy fresh vegetables.
Instead of pickles, we can choose to eat fresh vegetables. Fresh vegetables are rich in various vitamins and minerals that are essential for good health. In addition, you can also choose some warm vegetables in winter, such as carrots, celery, cauliflower, etc., which have the effect of warming the body and promoting blood circulation.
Winter weather is cold, and the body needs to maintain enough heat to cope with the cold environment. Therefore, cold drinks are not suitable for winter consumption. Cold beverages make the body need more calories to balance the body temperature, which is a burden on the stomach and intestines, which can lead to discomfort and even cause problems such as diarrhea.
Instead, we can opt for some warm drinks such as warm milk, ginger soup, red date tea, etc. These drinks warm the body, promote blood circulation, and are also effective in fighting cold and refreshing the mind.
Hot dishes refer to dishes cooked at high temperatures, such as hot pot and piping hot Hunan dishes. These hot dishes are easy to cause fire, are not friendly to the digestive tract, and may even cause oral problems. In the cold winter, we should try to eat less hot dishes so as not to burden our bodies.
Comparatively speaking, we can choose dishes such as warm stewed soup and claypot rice. These dishes not only replenish calories to the body, but also play a role in warming the body, and are also more acceptable to the stomach.
In the cold winter months, many people are Xi drinking a glass of strong wine to warm up. However, drinking alcohol dilates the capillaries, causing heat loss in the body, which can easily lead to colds. Many people feel a fever after drinking alcohol, but then they are prone to cold.
On the contrary, we can choose some warm drinks, such as hot black tea, red date water, etc., which can warm the body without burdening the stomach.
Summary: During the cold winter months, we should avoid cold fruits, high-salt pickles, and cold drinks. At the same time, you should also try to avoid hot dishes and plenty of spirits. Instead, we can choose foods that warm our bodies, such as warm fruits and vegetables, warm drinks and dishes.
With a reasonable diet, we can maintain our health and better adapt to the cold winter months. Let's develop good eating Xi and stay healthy while spending a warm and comfortable winter.
This article is originally written by the author "Xiao Tan Shi Ke", and may not be deleted or misappropriated without permission, and infringement must be investigated).