Winter is coming, the weather is dry, the air pollution is serious, and it is easy to have problems such as dryness, dull yellow, and spots. If you want to have a whitening and blemish whitening in winter**, then the right diet is very important. Below, I will recommend five beneficial ingredients to help you improve your ** condition from the inside out.
1.Jujube: Jujube is rich in vitamin C, vitamin E and other nutrients, which can promote metabolism, promote blood circulation, increase skin elasticity, whiten and lighten spots while nourishing the body.
2.Sweet potato: Sweet potato is rich in vitamin A and carotene, which can promote the metabolism of skin cells, regulate the moisture balance of the skin, and improve the problem of rough and dull skin.
3.Oats: Oats are rich in B vitamins and vitamin E, which can promote cell metabolism and maintain healthy skin. In addition, the fiber in oats can help flush out waste products from the body and purify the body.
4.Soy milk: Soy milk is rich in phytoestrogens, which can help maintain moisture and elasticity, promote cell metabolism, and lighten dark spots in the skin.
5.Papaya: Papaya contains a large amount of collagen-decomposing enzymes and vitamin C, which can promote the regeneration and repair of **, lighten dark spots, and delay skin aging.
In conclusion, the right diet Xi habits can help us to have a beautiful **. In winter, eating more foods rich in vitamin C, vitamin E and phytoestrogens can help whiten and lighten spots and improve skin condition. Remember, whitening and lightening of blemishes is not an overnight thing, it needs to be done for a long time.