Some short parents are worried that their height will affect their children, and they seek various ways to grow taller. Some tall parents often ignore their children's height management, thinking that their children's height will not be low to **, even if they are shorter when they are young, parents still want to run around at twenty-three!
It's no wonder that parents ignore it, after all, genetic factors account for 70% of the matter of growing taller, and acquired factors only account for 30%.
But I still have a word of advice for parents:Parents who are short should grasp the 30% of the day after tomorrow, and parents who are relatively tall should not ignore the 30%.
The 3 stages of children's rapid growth, parents should not miss it!In the course of these 3 stages, if parents pay attention to all aspects of their child's diet, the child's height can still be saved!
1.Preschool age.
The preschool period is the basic stage of children's height growth, generally refers to children aged 4-6 years old in the preschool age, children at this stage are in the growth stage, parents need to supplement their children at this stage with various calcium needs, according to the survey, children at this age need to supplement 800 mg of calcium every day!If your child does not get enough calcium at this age, it will affect your child's height.
2.School-age.
School-age is the sudden stage of children's height growth, generally refers to the 10-16-year-old children's developmental stage of children, this age of the formal child size of the "fierce long-term", children need a lot more calcium than before, up to 30,000 mg per day!Therefore, it is not enough to meet the calcium needed for children's height growth from daily diet alone, and parents can choose to buy additional calcium tablets to supplement the calcium needed by their children!
3.Adolescence.
Adolescence is the stage of 17-25 years old, and generally this stage is the sprint period of height, basically after this period, the child's height will reach a stable level, and it will not grow again!If the puberty is well developed, it can still grow 2-3 cm on the basis of the previous one!At this stage, the child can promote the growth of bones by stretching the muscles and bones, so that the height can be a little taller!
Getting enough sleep is the secret to growing taller
As children grow taller, sleep has a greater impact on their height than nutrition and exercise, but they are often easily ignored by parents.
Parents should not underestimate the credit of sleep, this is the secret of growing taller**, because growth hormone is secreted vigorously during deep sleep, and it generally reaches its peak about 1 2 hours after falling asleep, so establishing regular and adequate sleep is very helpful for growing taller!
Therefore, it is best for children to go to bed before 8-9 p.m., and no later than 10 p.m. The younger the child, the more important it is to go to bed appropriately, so as to ensure that the growth hormone is fully secreted and the child grows taller.
Eat good fats
Fat is not only a "weight", but also an essential "calorie" for your baby's growth. Many people think that fat-free foods are healthy foods, and this view is undoubtedly wrong.
Less fat means that the body function is insufficient, and the baby's height will naturally not grow sufficiently.
Both animal fats and nut fats are beneficial to babies and can be consumed in moderation. However, the trans fats contained in processed snacks or fast food are outright villains, which do not benefit the baby's body, and are easy to increase the child's cholesterol level, affect the development of the central nervous system, and increase the risk of various cardiovascular diseases.
Timely calcium supplementation
For every parent, if you want your child to grow taller, in addition to preparing a reasonable diet for them, you should also pay attention to timely calcium supplementation, like bone broth calcium supplementation, in fact, there is no basis.
It will only make too much purine substances enter the body, increase the chance of obesity in teenagers, and there is no benefit to the growth of their height, so if you want to supplement calcium for your children, you must take a scientific and reasonable method.
Proper consumption of calcium tablets is a very good choice, and it can also allow the multivitamin content to enter the body more quickly and healthily.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!