A good figure requires enough self-discipline, and during the ** period, in order to effectively lose weight, we need to know what to do and what not to do.
** people, do the following six precepts, these precepts help to reduce weight and can also improve health problems.
First of all, we need to wean ourselves off sugar-oil mixtures。Sugar-oil mixtures are high-calorie, high-sugar, high-fat foods like fried chicken, cakes, chips, chocolate, etc.
Not only do these foods tend to lead to excessive calorie intake, but they can also affect blood sugar stability and cardiovascular health. Therefore, sugar and oil mixtures should be avoided as much as possible during the ** period.
Second, quit late-night suppers. Eating before going to bed is a taboo, and it is difficult for people who love to eat supper not to gain weight. Eating before going to bed will not only affect the quality of sleep, increase the burden on the stomach and intestines, but also easily lead to the accumulation of calories. Therefore, it is advisable to eat dinner early and avoid late-night snacks, especially after 9 p.m.
Third, stop staying up late. People who like to stay up late age quickly, and staying up late will lead to a decrease in the body's metabolic rate, affecting physical health and the best effect. Therefore, you should maintain a regular work and rest time, go to bed early and wake up early, and ensure adequate sleep time.
Fourth, abstain from drinking water. Water is an important substance for the body's metabolism, and water deficiency will affect the body's normal metabolism and detoxification. **During this period, you should ensure adequate water intake every day, drink at least eight glasses of water, drink more water during the day, and drink less water before bed to avoid frequent waking up at night.
Fifth, quit the heat for three minutes. **It takes perseverance and can't give up easily. If you always give up halfway, it will not only affect the first effect, but also affect your self-confidence and health. Therefore, we should establish a correct concept, formulate a reasonable plan and adhere to it.
Finally, quit heavy tastes. Heavy-tasting foods often contain too much salt, sugar, chili pepper and other seasonings, which not only easily stimulates appetite and leads to excessive calorie intake, but also affects physical health. Therefore, during the period, you should try to choose light food, add less seasonings, and maintain a healthy diet.
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