As people get older, they will obviously feel that their physical condition is getting worse day by day, especially in terms of digestion, metabolism and vascular health, which will always emerge in an endless stream. In life, many middle-aged and elderly friends have long-term constipation, often sit on the toilet for a long time but "no achievements", and from clinical experience, long-term constipation may also be the main cause of cardiovascular and cerebrovascular diseases, therefore, we need to be cautious.
When the human body is in a squatting position, and the lower back is exerting force at the same time, the blood will flow more into the blood vessels of the lower limbs, at this time, the blood supply to the brain and heart and lungs will be reduced, and the blood return flow will also be reduced.
Therefore, when the elderly go to the toilet, they need to pay special attention to the condition of force, and at the same time, try to go to the toilet in the form of a toilet, which may be safer. In addition to going to the toilet, if you don't want your blood vessels to "suffer", you can do these 4 things in your life, and your blood vessels may be healthy.
1.Do a physical examination
With the development of medical technology and the abundance of medical resources, nowadays, most cities have their own professional hospitals, therefore, there is no need to drive for a long time to do a physical examination, and in this context, middle-aged and elderly friends should develop the habit of regular physical examination as soon as possible.
From the perspective of clinical experience, middle-aged people after the age of 40 should have a comprehensive physical examination every 2 years, especially pay attention to the health of blood vessels and blood indicators.
The elderly group after the age of 60 should choose according to their own reality, in principle, at least once a year, there should be a physical examination, so as to achieve early detection, early **, undetected and preventable effects of diseases.
2.Maintain a healthy mindset
Having a good attitude can also make everyone's blood vessels walk more smoothly on the road to health. According to analysis, when people are in negative emotions such as anxiety and depression for a long time, the permeability and flexibility of their blood vessels will be greatly affected, and due to low immunity and other reasons, the risk of various chronic diseases will increase simultaneously, which is also quite unfavorable to disease prevention and control.
On the contrary, an active and healthy state can not only make blood flow smoother, but also enhance the absorption and utilization of drugs, which is helpful for both prevention and **.
3.Actively improve the figure
After people reach middle age, due to the slowdown of their own basal metabolic rate, coupled with the continuous deposition of lipids and carbohydrates in the body, it is easy to have fat, general belly, beer belly and other conditions, which is especially common in middle-aged men.
Obesity is also an important cause of vascular diseases, if you don't want to be entangled in vascular problems, it is best to control your weight and maintain your body as soon as possible.
Although there are many methods, the more scientific one is the "eating and walking" model, which can make you fit in shape and blood vessels on the basis of a healthy diet.
4.Moderate medications**
Even if there is a vascular disease, you don't have to worry too much, if you can detect it in time, and at the same time use drugs under the guidance of a doctor, then you can reduce the risk of disease to a certain extent and achieve the goal of early recovery.
In addition, during the medication period, patients should also give feedback to the doctor on the specific efficacy and physical reaction in time, so that the drug ratio and dosage can be adjusted according to the actual situation, and if you develop a healthy lifestyle habits, you may be able to return to health faster.
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