When people reach middle age, all aspects of physical functions begin to decline, especiallyGastrointestinalThe digestive system is getting weaker and weaker. Although we have the money to eat big fish and meat nowadays, for middle-aged and elderly people, foods like beef and mutton are difficult to digest and absorbHealthIt does more harm than good. So, in order to have oneHealthModerate intake of meat is necessary, but it is more important to eat more home-cooked foodVegetables。As we enter winter, I recommend that middle-aged and elderly people eat more of the following 4 kinds."They're affordable, nutritious, and fresh and tender, making them definitely worth a try.
Spinach is known to be even more in the fallDelicious, but in fact it is more tender in winter. Spinach is rich in various vitamins and is a large number of green leavesVegetablesOne of the richest. It not only has a fresh and tender taste, but also has the effect of moisturizing and removing fire. As a recommended dish, "Egg and Spinach Soup" is a good choice. First, wash a handful of spinach. Next, crack 4 eggs into a bowl, add a pinch of salt, chicken broth and cooking wine, stir well, and add a spoonful of water. In addition, brush a small basin with vegetable oil and filter the stirred egg through a drain to remove foam. Next, take a pot of boiling water, add a little vegetable oil, and add the spinach when the water boilsBlanchFor one minute, remove the water and let it cool, cut it into small pieces and put it in a basin. Subsequently, chop a few cloves of garlic into minced garlicRed peppersCut intoRed peppersgrains, put them together in a small basin, add an appropriate amount of light soy sauce and sesame oil, stir evenly and set aside. Finally, pour the spinach into the egg bowl, stir well, seal it with plastic wrap, tie a few ventilation holes with a toothpick, and put it in a steamer over high heat to steam for 8 minutes. Finally, cut the steamed spinach egg custard into small pieces, put them in a clay pot, pour the sauce over and enjoy.
Cabbage is homophonic with "Baicai", and "Tun cabbage at home means to enter Baicai". But cabbage not only has a good meaning, but it is also rich in nutrients. Regular consumption of cabbage is very beneficial to the body, having oneHealthThe body is the greatest asset. The recommended dish is ".Cabbage stewed vermicelli》。First of all, prepare a small handful of vermicelli, put it in a basin, add boiling water and soak for 10 minutes, blanch until soft and set aside. After that, cut the washed cabbage leaves into segments, cut the cabbage stalks into thin strips, and green themRed peppersCut into slices and put them together in a pot. Next, cut the green onions into piecesFinely chopped green onionsCut the ginger into ginger cubes and the shallots into inch pieces and put them in a pot. Place the soaked vermicelli in a colander to control the water, then place in a basin and set aside. Next, bring the water to a boil, and when the water is boiling, add the cabbage leaves and greensRed peppersBlanchAfter 15 seconds, pour out the water. Then, add a little cooking oil to another pot, add a few peppercorns and red peppers and fry until fragrant, then pour in green onion and ginger and stir-fry until fragrant, add oyster sauce and stir to dissolve. Pour in the cabbage and greensRed peppersStir-fry quickly, add salt, pepper, chicken powder, sugar, pour in vermicelli, add a little dark soy sauce, turn on high heat and stir-fry, waitSeasoningDissolve well and add to the mixFinely chopped green onions, pour in a little oil, continue to stir-fry for 15 seconds, then turn off the heat and put on a plate.
We all know that".Eat radish in winter and ginger in summer”。Radish is a common and affordable ingredient, it is crisp, sweet and refreshing, easy to digest, especially suitable for middle-aged and elderly people. The recommended dish is "Radish Pork Dumplings". First, take two radishes and wash them and cut them into thin strips. Then, boil the water, boil the shredded radish for 30 seconds, take it out and cool the water, squeeze the water dry and chop it into the pot. Next, prepare an appropriate amount of flour and put it in a basin, add salt and water to knead the dough, cover and let rise for 15 minutes. Then, stir a piece of pork into a meat filling and put it in a bowl, add an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, cooking wine, minced ginger and garlic, salt and pepper, stir well and set aside. Knead the proofed dough into rectangular sheets, then cut into small pieces and roll out into thin slices with a rolling pin. Wrap the thin slices into the minced meat, seal and pinch tightly. Finally, bring the water to a boil, add the dumplings, and cook until they float and then remove. Prepare a pot of boiling oil, put the dumplings into the pan and fry them until golden brown on both sides, pour in an appropriate amount of water and simmer for a few minutes before serving.
Winter melon is sweet in taste and cool in nature, and has the effect of clearing heat and detoxifying, diuresis and swelling. Especially in winter, eating more winter melon can clear the fire and reduce the fire, which is very helpful to the body. The recommended dish is "Stewed Chicken Thighs with Winter Melon and Fungus". First of all, wash the chicken thighs, put them in a basin, add an appropriate amount of light soy sauce, cooking wine, salt, minced ginger and garlic, stir well and marinate for 15 minutes. Then, soak the fungus, wash it and cut it into small pieces, and peel the winter melon and cut it into pieces. Next, prepare a pot of hot water, and when the water boils, put in the marinated chicken thighsBlanch, remove the blood foam, remove the water control and set aside. Then, remove from the pot, add water to a boil, and put inBlanchGood chicken thighs, then add fungus and winter melon pieces, add an appropriate amount of salt and water, simmer on high heat for 20 minutes, and then put on the pot.
In winter, our body is susceptible to cold, so we need to eat more warm foods to keep our body warm. And these".The dish is not only affordable and nutritious, but also provides a certain warming effect, which is suitable for middle-aged and elderly people. I hope you will try these dishes more and keep it upHealthbody.