Warm winterslifeRemember that in winter, the temperature plummets, which is a period of high incidence of diseases in middle-aged and elderly people. In order to "pass the harsh winter for the elderly, and the five blessings come to life without borders", middle-aged and elderly people should pay attention to keeping warm and exercising properly in winter, and diet is also very important!As the saying goes: "Winter nourishes the kidneys", middle-aged and elderly peoplePhysical functioningWeaker,KidneysIt is also relatively fragile, so it needs to be supplemented moreProteins。Don't be too frugal and only eat some cheap vegetables, so that the nutrients you consume are too simple. Middle-aged and elderly people have poor absorption capacity and fast nutrient loss, so it is recommended that middle-aged and elderly people eat more of the following 3 kinds of "plant-based meat", which are rich in high-protein and easy-to-absorb nutrientsGastrointestinalNo burden, thanMilkAlsoHealth
There are 36 soybeans per 100 grams3 gramsProteins, known as plant-based meat!SoybeansProteinsThe content is even more than a lot of meat. Soybeans are rich in plantsCholesterolis a good one".CholesterolIt can help middle-aged and elderly people lower blood lipids. In addition to being richProteinsIn addition, soybeans are also rich in calcium, phosphorus, iron, zinc, etcMinerals, on the bones of middle-aged and elderly peopleHealth, the improvement of immune function has great benefits.
1.Prepare a pieceOld tofu, cut to the appropriate thickness, wrap in starch and egg mixture, and fry until golden brown and crispy;
2.Prepare the chopped green onion, ginger, garlic and seasonings, and pour an appropriate amount into the wokCooking oilAfter heating, add the green onion, ginger and garlic and stir-fry until fragrant, and then add itTofu, add seasonings and cook together. TofuCrispy on the outside and tender on the inside, salty and delicious.
There are 28 per 100 grams of broad beans2 gramsProteins！Fava beans are a seasonal vegetable that is hard to see during the winter months. Fava beans have the ability to strengthen muscles and physique, reliefOsteoporosisand so on. Fresh fava beans are abundantDietary fiber, which can promote intestinal peristalsis and relieve constipation caused by dry weather in winter.
1. Prepare broad beans, peel off the skin, blanch them in boiling water, and remove them for later use
2.Prepare the flour, minced green onions, ginger, garlic and seasonings, crush the broad beans and mix them with the flour, add the seasonings, stir well, and knead them by handMeatballs
3.Boil the water and place the broad beansMeatballsPut it in water and cook, add the chopped green onion, ginger and garlic, and cook for a while. MeatballsIt is soft and glutinous, and the soup is fragrant and delicious.
There are 26 peanuts per 100 grams2 gramsProteins！Although the nutritional value of peanut protein is inferiorSoybeansProteinsHigh, but peanut protein is a completeProteins, containing eight of the most important for the human bodyEssential amino acids。PeanutsProteinsIt is easy to be absorbed and utilized by the human body, and it is very suitable for middle-aged and elderly peopleGastrointestinalIt will not be a burden.
1. Prepare celery, cut it into segments, add an appropriate amount of salt and marinate for a while, then wash and drain;
2. Prepare peanuts, soak them in water to remove impurities, then boil them in water, remove them and drain them
3.Put the celery and peanuts in a large bowl, add seasonings and mix well. The celery is crisp, the peanut flavor is rich, and the taste is rich.
Middle-aged and elderly people should pay more attention to their diet in winter, and consume more high-protein, easy-to-absorb foods, soybeans, broad beans and peanuts are good choices. Middle-aged and elderly people, please pay attention to diet and keep itHealthoflifeWay to have a good winter!
For more exciting, please open the app and scan the code to follow the "Yueji Channel".