InA fluIn the high incidence season, we should pay attention to protect our bodies and prevent the spread of diseases. In addition to washing your hands frequently, wearing a mask, and avoiding crowded places, so is a sensible dietBoosts immunityan important part. Today, I'm going to share fourRecipes, you can give more food to children to enhance the body's immune function and preventionA fluof occurrences.
This dish is known for its deliciousnessPrawnsIt is the main ingredient and is made with seasonings such as millet spicy, onion and garlic, onion and ginger. First of all, willPrawnsRemove the head and shrimp line, wash and add green onion and ginger, cooking wine, light soy sauce, pepper and cornstarch to marinate. PickledPrawnsFry in a pan until golden brown, then remove and set aside. Next, leave the bottom oil in the pan, add the green onion and garlic, onion, ginger and millet and stir-fry until fragrant, then add the fried oilPrawnsStir-fry with an appropriate amount of salt and pepper powder. ThisDeliciousThe salt-and-pepper prawns are not only tender and refreshing, but also rich in highProteins, which can enhance the body's immunity.
Black pepper beef tenderloin is a dish of bothDeliciousand nutritious dishes. Mainly by:Beef, green and red peppers, onions, ginger and garlic and other ingredients. First of all, willBeefCut into strips, shred the green and red peppers, shred the onions, and chop the ginger and garlic for later use. Then, willBeefAdd an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, cooking wineBlack pepperand starch for pickling. PickledBeefStir-fry in a frying pan until eight ripe, then remove it. Then, leave the bottom oil in the pot, add ginger and garlic and stir-fry until fragrant, then add green and red pepper shreds, onion shreds and fry until broken, and finally put in the stir-friedBeefand an appropriate amount of salt, light soy sauce, dark soy sauce andBlack pepper, starch water juice and stir-fry evenly. This black pepper beef tenderloin has a mellow taste and is rich in qualityProteinsand vitamins that helpBoosts immunity
Small hanging pear soup is a fragrant and delicious soupSydney, red dates, lilies, white fungus, wolfberries and rock sugar and other ingredients are boiled. First of all, soak the white fungus in advance and tear it intoSmall flowers, pit the jujubes,SydneyPeel and cut into small pieces, wash the lily and goji berries and set aside. Then, add an appropriate amount of water to the pot, add the white fungus and cook for about 20 minutes, stirring constantly, and then add itSydney, red dates and rock sugar and cook for about 20 minutes, and finally add wolfberries and lilies to cook. This small hanging pear soup has a sweet taste and is rich in vitamins andMineralsto help improve the body's immunity.
Stir-fried pork with cauliflower is a simple and nutritious dishHome cookingtoCauliflowerand lean meat as the main ingredient, supplemented by seasonings such as garlic, millet spicy and chili sauce. First of all, willCauliflowerWash and tear it offSmall flowers, Lean meat slices, garlic slices, millet spicy rings for later use. Then, add the right amount of oil to the pan and fry the lean meat until it changes color, then add the garlic and millet spicy, then add itCauliflowerSeason with an appropriate amount of chili paste, salt, light soy sauce and oyster sauce, stir-fry for about 5 minutes, and finally sprinkle in chopped green onions and stir-fry evenly. This cauliflower stir-fried meat is rich in color and aromaProteinsand cellulose, which helpsBoosts immunity
The above four dishes are rich in highProteinsand abundantNutrition facts, helps to improve the body's immunity, preventA fluof occurrences. InA fluDuring the high incidence period, a reasonable combination of these foods, paying attention to a balanced diet, and providing children with adequate nutrition can help them build a healthy immune system and grow up healthier.
Summary: InA fluDuring the high incidence period, it is very important to prevent the spread of the disease. In addition to wearing masks, washing hands frequently and avoiding crowded places, reasonable eating Xi is also a good oneBoosts immunityThe key. By joining highProteinsfoods such as salt-and-pepper prawns and black pepper beef tenderloin, as well as supplementing with vitamins andMineralsFoods, such as small hanging pear soup and fried pork with cauliflower, can enhance the child's body's immune function and prevent itA fluof occurrences. in the everydaylifeWe should pay attention to the diversity and balance of the diet, rationally mix foods, provide adequate nutrition, maintain a healthy immune system, and stay away from the invasion of diseases.
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