After entering the winter, many people will find that they have various minor problems in their bodies, such as colds, coughs, insomnia, constipation, etc. This is mainly because after the weather becomes colder, the body's immunity decreases and is prone to problems. These symptoms are often related to anger, and eating more alkaline foods can dispel fire and moisten dryness, replenish nutrition, and improve self-immunity. Here are three alkaline foods that are suitable for eating more in winter, which can not only strengthen the body, but also make people eat more and moreHealth
Potatoesis a starch-rich andProteinsThe alkaline food, which has high nutritional value, is often eatenPotatoesIt can provide sufficient nutrients for the human body. PotatoesAlso contains a large amountVitaminsc and b6, on the bodyHealthVery beneficial. Consume regularlyPotatoespeople are usually physically strong and do not get sick easily.
1. Wash the potatoes, peel them, cut them into cubes, and then steam them.
2.will be steamedPotatoesPut the puree in a bowl, add the pepper and salt to taste, stir well with a spoon and taste.
3. Wash the fresh shrimp, peel the shell and remove the shrimp line, and keep the peeled shrimp tail.
4.willPotatoesRoll the mud into a pancake shape and place itShrimp ballsPlace in the middle and roll into a round ball with your hands so that the shrimp tails are exposed.
5.willBreadcrumbsAnd the starch put on a plate, put firstShrimp ballsDip in a layer of egg mixture, then dip againBreadcrumbsand starch.
6. Heat the oil in a pan and fry until the shrimp balls are golden brown.
Shiitake mushroomsIt is a very nutritious alkaline food, it not only protects**HealthIt can also enhance the body's immunity. Eat more in winterShiitake mushroomsto help prevent disease. Especially for people who are weak, it is very important to eat more shiitake mushrooms in winter.
1. Soak the mushrooms in salt water for 15 minutes and then wash them, and wash them with salt to sterilize and disinfect.
2. Put an appropriate amount of minced meat, chopped green onion and light soy sauce in a bowl and stir well.
3. Use a spoon to place the meat foam on the surface of the mushrooms and press gently.
4. Steam the processed shiitake mushrooms and meat together for 25 minutes.
5.Add oil to the pot, add garlic and green onion and stir-fry, add seasonings, boil the juice and pour it onShiitake mushroomssurface is sufficient.
Yubais an alkaline food made from soybeans, which is rich inProteinsand trace elements, which have the effect of strengthening bones and fighting diseases, and are very suitable for winter consumption. YubaThe fat content is lower, stillIdeal for people.
1. Soak the yuba in cold water in advance to soften, and the soaked soft yuba is more chewy.
2. Heat oil in a pan, add eggs and fry until cooked, then cut into small pieces.
3. Heat the oil in a pot, add the pork belly, garlic and millet spicy, and stir-fry for a while.
4. Add yuba and eggs, add an appropriate amount of water, cover and simmer for 25 minutes.
5. Add salt, light soy sauce and sprinkle chopped green onion as a garnish before cooking.
Summary: The weather is cold in winter, and many people are fragile and prone to illness. Therefore, the winter diet is essential for keepingHealthVery important. By eating more of these three alkaline foods, you can effectively prevent the onset of diseases. I hope you all stay up in the cold winterHealthand enjoyGastronomyAt the same time, we also pay attention to the intake of nutrients.
Wellness base
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