As the elderly age, the body's metabolism slows down, and the synthesis ability and use rate of protein will also decrease, so the middle-aged and elderly should pay attention to protein supplementation. Eggs are high-quality protein**, and eating one medium egg per day can provide about 6 gramsHigh-quality protein。with duck eggs andQuail eggsIn comparison, eggs** are cheaper, and even thrifty middle-aged and elderly people can enjoy them economically. In addition to being rich in protein, eggs are also rich in B groupVitaminsVitaminsa andMinerals。It can be said that eggs are nutritionally balanced for middle-aged and elderly peopleDietan indispensable part of .
As far as I know, my grandparents are over eighty years old, and they are inDietThey are not overly elaborate, but they have a Xi worth learning from Xi, which is to get up every morning and drink a bowl."Rinse the eggs with boiling waterflowers". It's a simple dishDietThe main thing is to crack the eggs into a bowl, add a little salt and sesame oil, then pour in the freshly boiled boiling water, cover and simmer for a short time to let the eggs cook through. This is not only easy and quick, but also makes the most of the nutrients of the eggs. Of course, it's important to pay attention to the use of fresh eggs and freshly boiled water.
Middle-aged and elderly people need to consume sufficient calcium, and beans and soy products are good ingredients to supplement calcium. Beans are known as "plant-based meat" and are rich in calcium. Soybeans are one of the foods that are revered as the "king of beans" and are rich in themIsoflavonesLecithinand saponins, among othersNutrition facts。Regular consumption of soybeans can help middle-aged and elderly people maintain strong legs and feet and good memory. Soybeans can be made into tofu in various waysStewed pig's trotters with soybeans, or grinding soybeans into soy milk, no matter how you eat it, it can provide rich nutrition for middle-aged and elderly people.
The method of making soybean milk is very simple, first soak the soybeans for a few hours, then pour the soybeans and red dates into the soymilk machine together, add water, and start the soymilk program to cook. Soybean soy milk is delicious and sweet, and can be drunk two or three times a week. In addition, soy milk can be made with other seasonal ingredients depending on the season, to increase the richness of nutrients.
Middle-aged and elderly people in daily lifeDietnotes should be paid to the additionVitaminswithMinerals, whileMilkIt is one of the more ideal choices. MilkRich in calciumVitaminsd andVitaminsB12, which can help middle-aged and elderly people maintain bone healthBoosts immunityand keepnervous systemNormal functioning. Drink one drink a dayMilkIt is a good way for middle-aged and elderly people to supplement nutrition.
In addition to drinking directlyMilkIt can also be used by middle-aged and elderly peopleMilkMake a variety of nutritious drinks and foods, such as:MilkOatmealMilkNutsOatmealwithMilkyogurt, etc. In addition to providing rich nutrients, these foods can also add texture and flavor.
In short, middle-aged and elderly people should pay attention toDietThe nutrition is balanced, with a high intake of protein, calcium and moreVitamins。Eggs, legumes andMilkAll of them are high-quality nutrition**, and middle-aged and elderly people can achieve the effect of health preservation through reasonable matching of ingredients and recipes. In addition,DietIt is also necessary to control the appropriate amount of edible oil, salt and other seasonings to avoid eating too muchCholesteroland high-fat foods to keep the body healthy and in good shape.
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