Winter is the best time to tonic, whilePotatoesIt is a good ingredient for warmth. It is not only richDietary fiber, vitamins andMinerals, also rich in starch andCarbohydratesThese are all nutrients that the human body needs. So, how to willPotatoesHow about making a delicious winter heart-warming dish?
Dry pot potatoesThe production method is simple and easy to understand. First, prepare twoPotatoes, wash them, peel them, and cut them into thick slices. Then, willPotatoesMix well with the slices, sprinkle with an appropriate amount of cornstarch and set aside. Next, prepare the green and red peppers, remove the seeds and cut them into diamond-shaped pieces. In addition, prepare a few grains of garlic and a piece of ginger and chop them separately. Finally, the shredded onion and pork slices are also ready. Heat in turnSaucepan, willPotatoesFry the slices until golden brown, then add a variety of itemsSeasoningand vegetables, stir-fry and serve. will be friedPotatoesPut the slices in a casserole, heat them with shredded onions, and finally, a delicious plateDry pot potatoesThe stew is done!
YamIt is a very suitable food for eating in winter, it can warm the spleen and stomach, moisten the lungs and nourish the lungs, and has the ability to reduceBlood sugarBoosts immunitywithAnti-agingrole. So, how to willYamHow about making a delicious winter dessert?
First, get readyYam, sweet potatoes, and purple potatoes, wash them, peel them, and cut them into proper shapes. YamPiece inSteamerSteam for 15 minutes, let it cool, beat in the eggs, and make itYamMud. Then, willYamMix the puree with flour, yeast and sugar and evaporate to twice its original size. At the same time, add raisins and red dates to an appropriate amount of water, stir well, and pour inYamIn the batter, continue to stir well. Finally, pour the batter into the mold, arrange the raisins and dates, and topSteamerSteam for 40 minutes and remove. Our sweet yam cake is ready!
Winter is cold, and middle-aged and elderly people are prone to cold hands and feet. While keeping warm, you can better protect yourself from the cold by eating some warm ingredients. PotatoeswithYamThey are all good choices for winter supplements. PotatoesRich in proteinCarbohydrates, vitamins andDietary fiberIt has the effects of strengthening the spleen and dampness, lowering blood sugar and lipids, and beautifying and nourishing the skin. WhileYamcontainsAmylase, proteins and vitamins to help lowerBlood sugarBoosts immunitywithAnti-aging
PassedDry pot potatoeswithYamCakesWe can easily enjoy delicious dishes and get rich nutrients from them. PotatoesDuring the stewing process, the frying is outPotatoesCrispy, garnished with shredded onions and a variety of themSeasoning, the taste is richer. WhileYamCakesthen assembledYam, sweet potatoes and purple potatoes, delicate and smooth in the mouth, plus raisins and red dates garnish, even more delicious.
Either wayDry pot potatoesStillYamCakes, are a good choice for winter tonic, not only to warm up the cold, but also to supplement the nutrients needed by the body. It is hoped that the elderly in the cold winter will pass reasonablyDietCoordinates to keep the bodyHealthAnd warmth!
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