With the increasing attention to health, the nutritional value and efficacy of food have become a hot topic. Among the many ingredients, fennel has attracted more and more people's attention with its unique aroma and medicinal value. Today, we're going to take a look at the mysterious power behind fennel.
Fennel, also known as Xiaohuaixiang, is a perennial herbaceous plant that can reach up to 2 meters tall. Its stems are erect, smooth**, and usually branch from the base. The leaves are feather-shaped** and grayish-green. It has small yellow flowers and oblong fruits.
The neighbors are vying for red and purple, and the poet walks alone in the grass. The beetles on the edge of the bush are even more extraordinary, and the butterflies are getting old. "From the Song Dynasty Huang Shu's "Ten Songs of Fennel in the Liuziyu Pavilion".
The whole poemIt depicts the scene of spring and the vitality of life in concise and concise language, and presents a vivid and beautiful picture through delicate observation and imaginative expression. It expresses the author's love for nature and thinking about life, and at the same time, it also embodies the pursuit and cherishing of beautiful things.
Fennel is very versatile. In ancient times, it was regarded as an important medicinal plant. It is recorded in the "Compendium of Materia Medica".Fennel has the effect of warming the yang and dissipating cold, regulating qi and relieving pain, and is often used for stomach cold, vomiting, low back pain and other symptoms.
There are several kinds of effects and values about fennel:
First of all,Fennel has the effect of warming the meridian and dissipating cold. Fennel can be a great relief for stomach pain, menstrual cramps, joint pain, and other conditions caused by cold. Its warming properties can help dilate blood vessels and improve blood circulation, which can relieve pain.
Secondly,Fennel also has an antibacterial and anti-inflammatory effect. Fennel contains a substance called anisole that has an antibacterial effect, which can effectively inhibit the growth of Escherichia coli, typhoid bacillus and other bacteria, and has a certain auxiliary effect on inflammatory diseases such as gastritis and enteritis.
In addition,Fennel also has the effect of strengthening the stomach and eliminating appetite. The fennel oil contained in it can stimulate gastrointestinal peristalsis and promote gastric juice secretion, thereby playing the role of appetizing and digesting, and has a good relieving effect on symptoms such as indigestion and bloating.
Finally,Fennel also has a beautifying effect. It contains ingredients such as vitamin C and carotene that can help remove free radicals in the body, delay aging, and at the same time moisturize, increase elasticity, and make it smoother and more delicate.
In modern times, fennel is used more in cooking. It has a unique aroma that adds a touch of flavor to a dish. Whether it's stewed meat, grilled fish, or making dumpling fillings, fennel is an indispensable seasoning.
In addition to medicinal and culinary uses, fennel has many interesting uses. In some places, people make sachets out of fennel and put them in their wardrobes to repel insects;Some people also drink fennel soaked in water, which is said to help digestion and stomach.
Efficacy and role of fennel Fennel is a common spice that is loved by people for its unique fragrance and medicinal value. In addition to being a spice for cooking, fennel has a variety of effects and functions.
Cooking Methods of Fennel Fennel is a common spice that has a wide range of applications in cooking. In addition to being used as a spice, fennel can also be used to make a variety of delicacies such as fennel dumplings, fennel scrambled eggs, fennel pork ribs, etc. Here are a few common ways to cook fennel.
1. Fennel dumplings.
Method:1Wash the fennel, drain it and finely chop it.
2.Put the minced pork in a bowl, add salt, chicken essence, light soy sauce, cooking wine, minced green onion and ginger, and stir well.
3.Add the chopped minced fennel to the minced meat and stir to combine.
4.Take a dumpling wrapper, place the meat filling in the middle, fold the dumpling wrapper in half, and pinch the edges.
5.Put the wrapped dumplings in boiling water and cook, remove them and eat them when cooked.
2. Fennel scrambled eggs.
Method:1Wash the fennel, drain it and finely chop it.
2.Crack the eggs into a bowl, add the salt and stir to combine.
3.Heat the pan with cold oil, put the chopped fennel into the pan and stir-fry until it is broken.
4.Pour the beaten egg mixture into the pan and stir-fry with a spatula until solidified.
3. Fennel pork ribs.
Method:1Wash the ribs, cut them into small pieces and blanch them with boiling water to remove the blood.
2.Put the pork ribs in a bowl, add ginger, green onions, salt, chicken essence, cooking wine, and light soy sauce and marinate for 30 minutes.
Fennel