Thanksgiving is approaching and the weather is getting colder, so we should start to keep warm, especially for women. In the cold winter months, we can enhance the yang energy in the body and replenish the qi and blood by eating some warm-up ingredients. In this article, I will introduce you to a recipe that is especially suitable for women to warm up the body and replenish qi and blood, namely"Five-treasure pork bone broth"。
The main ingredients of Wubao pork bone soup include pork bones, astragalus, angelica, red dates, longan, and wolfberry. These ingredients all have the effect of nourishing blood and qi, which is very suitable for consumption in the cold season. Astragalus is a common Chinese herb that replenishes qi and blood in the body and keeps the body warm. Angelica is a good medicine for blood circulation, which can promote blood circulation and improve complexion. Jujube can nourish the skin tone and make the skin smoother and more delicate. Longan can nourish the spleen and stomach and improve digestive function. The wolfberry has the effect of nourishing the liver and kidneys. This soup not only warms the body, but also replenishes the nutrients needed by women and increases their physical strength. Especially for women who are afraid of cold, drinking this soup often can regulate their physique and improve their immunity. Women should learn to be kind to themselves and start with this bowl of soup full of warmth and nourishment to create a warm and healthy winter day for themselves.
So, how exactly do you make five-treasure pork bone soup?First, wash the pork bones, blanch them in boiling water to remove blood and impurities, and then remove them for later use. Astragalus, angelica, red dates, longan, and wolfberries should be cleaned in advance, and red dates need to be pitted. Next, add enough water to the pot, add the blanched pork bones, bring to a boil over high heat, skim off the foam, and simmer over low heat. When the pork bones are simmered until the broth becomes cloudy and delicious, add astragalus, angelica, red dates, longan and wolfberry and continue to simmer for 1-2 hours, so that the herbs can fully release the nutrients and the soup becomes rich. Finally, add an appropriate amount of salt and a little goji berries according to personal taste and continue to boil, remove the pork bones, and put the meat and soup together in a bowl and serve.
This five-treasure pork bone soup is based on pork bones and served with astragalus, angelica, red dates, longan and wolfberry, which is rich in nutrients and has a nourishing and healthy effect, especially suitable for consumption in the cold season. If you like, you can also make soup with a little codonopsis, red ginseng, or lotus seeds and wheat dong to nourish the body without getting angry. Whether it's a regular dinner table or a Thanksgiving treat, this five-treasure pork bone soup is a heart-warming choice.
In this cold season, women are particularly prone to lack of qi and blood, resulting in problems such as dull yellow and poor complexion. Therefore, it is particularly important to replenish nutrients in time and maintain good qi and blood circulation. I hope that everyone will not be reluctant to spend time and energy on their own health, and start with small things, such as paying more attention to their diet and eating more ingredients to warm up their body and replenish their qi and blood, like Wubao pork bone soup. At the same time, it is also necessary to arrange work and rest time reasonably, maintain a good attitude and a positive attitude towards life, in order to truly achieve a healthy winter.
Overall, diet is one of the important factors in maintaining good health. And in the cold winter, reasonable eating Xi is especially important for female friends. Wubao pork bone soup is rich in ingredients that nourish blood and replenish qi, which can help female friends warm their bodies, increase energy, and improve their complexion. At the same time, it also has the effect of nourishing and preserving health, especially suitable for consumption in the cold season. I hope that everyone can pay attention to their physical health and start with every meal to create a warm and healthy winter for themselves.