1. Oyster mushroom: Oyster mushroom is a nutritious edible mushroom, its taste is tender and smooth, delicious and deeply loved by people. In addition to being rich in selenium, oyster mushrooms are also a natural antioxidant that can boost immunity and delay cell aging. In addition, oyster mushrooms are also rich in protein, vitamins, and minerals, especially the dietary fiber it contains, which helps promote digestive health. The method of stir-frying oyster mushrooms is also very simple, you can slice the oyster mushrooms and stir-fry them with lean meat, and then add minced garlic and ginger to taste. During the frying process, it is necessary to pay attention to the heat to maintain the tender taste of oyster mushrooms. Stir-fried pork with oyster mushrooms is a delicious and nutritious home-cooked dish that goes well with both rice and pasta.
2. Carrots: Carrots are a widely eaten vegetable, and their unique reddish-orange color and sweet taste are loved by people. Carrots are rich in nutrients such as carotene, vitamin A, vitamin C, and potassium. Selenium plays an important role in improving immune function and resisting oxidative stress. Carrots also help maintain eyesight, promote digestive health, and help with cardiovascular health. Braised beef carrot is a classic dish that combines the sweetness of carrots with the flavor of beef to create a delicious dish. During the production process, the beef can be blanched in advance to remove the blood water to enhance the taste;At the same time, the heat should be moderate, so that the beef gradually tastes and becomes soft;Finally, add salt to taste and thicken according to personal taste. Braised beef with carrots is not only nutritious, but also satisfying the appetite and making people have a great appetite.
3. Cauliflower: Cauliflower is a common vegetable, its shape resembles a snowflake, the taste is sweet, and it is rich in nutrients such as selenium, vitamin C and dietary fiber. The selenium in cauliflower helps to strengthen the immune system, prevent oxidative stress and reduce inflammation. At the same time, the dietary fiber in cauliflower can promote intestinal health and maintain the normal function of the digestive system. Dry-pot cauliflower is a delicious and nutritious dish, and other vegetables or ingredients such as fungus and tofu can be added to personal taste during the preparation process. The amount of chili pepper can be adjusted according to personal taste, and if you like spicy, you can put more spicy. The time of stir-frying cauliflower should not be too long, so as not to lose the crisp and tender taste. Dry pot cauliflower is both nutritious and delicious, and it is a healthy dish suitable for middle-aged and elderly people.
4. Mung bean sprouts: Mung bean sprouts are a common vegetable, which has the characteristics of sweetness and refreshingness, and is a common cold dish or hot pot ingredient in summer. Mung bean sprouts are rich in nutrients such as protein, vitamin C and fiber, especially high in selenium. Selenium has an antioxidant effect, which can scavenge free radicals, prevent cell aging, and enhance immunity. Mung bean sprouts also have the effects of diuretic, fire reduction and detoxification, which helps to clear away heat and detoxify and prevent the rise of internal fire caused by summer heat. Cold mung bean sprouts is a very simple dish, you can blanch the mung bean sprouts until they are broken, put them in cold water immediately after removing them, and then add an appropriate amount of seasoning to mix well, and they can be eaten. Cold mung bean sprouts have a refreshing taste and retain the original nutrition of mung bean sprouts, making them a cool and healthy choice in summer.
These ingredients are rich in selenium, which has certain benefits for improving immunity, antioxidant and disease prevention. However, it is necessary to pay attention to the appropriate amount when eating, and not to overeat. In addition, the absorption of selenium also needs to be combined with other nutrients, so you should keep your diet diverse and mix ingredients reasonably.