lifeEveryone faces a wide variety of stress and anxiety, which not only affectsSleepquality, but also has a bad effect on the body, especially on the stomachHealthCause distress. The stomach is an "emotional organ", and once there is an emotional problem, it is prone to uncomfortable symptoms. Therefore, in the face of stress and anxiety, in addition to relieving stress and relaxing yourself in time, you can also improve your stomach condition through diet. Here, I'm going to share with you a perfect fitNourish the stomachand sleep aidsRecipesYamStir-fryPork belly
YamStir-fryPork bellyIt is a simple and easy-to-make home-cooked dish that requires only a few common ingredients, and I will give you a detailed description of the steps to make it below.
1. Preparation of ingredients:
2. Production method:
First of all, willPork bellyRinse with water, then drain and cut into thin slices on a cutting board for later use.
willYamRinse with water, peel off the skin with a peeler, and set aside in thin slices. To avoidYamoxidation, you can cut it wellYamSoak in water.
Boil a pot of water and willYamPut inBlanchBlanchAfterYamIt's easier to fry, so you don't need to worry about it coming outYamNot cooked enough.
Heat the pan, a small amountCooking oilOnce heated, put inPork bellyStir-fry, so that you can usePork bellyin the greaseStir-frycome out and make the dish more fragrant. Stir-fry untilPork bellyAfter both sides are golden brown, addYamStir-fry together.
Finally, add the cut oneGreen peppersContinue to stir-fry and stir-fry evenly. Green peppersThe sauté takes about a minute to complete, and then you can turn off the heat and serve.
Yam, known as "natural."Nourish the stomachking", with a variety of themNourish the stomachEfficacy. First of all,YamAbundantDietary fiberand mucin, which can be increasedGastrointestinalperistalsis, promotes digestion and absorption, relieves itGastrointestinalUnwell. Secondly,YamIt is rich in plant protein and vitamins, which help repair the gastric mucosa and improve gastric problems such as gastritis and gastric ulcers. In addition,YamIt also has moistureGastrointestinal, the effect of invigorating qi and tonifying, for relieving stomach pain andRegulates the stomach and intestinesThe function also has a certain effect. Therefore, consume it regularlyYamFor the maintenance of the stomachHealthVery beneficial.
ExceptYamPork bellyAs the main ingredient of the dish, it also helps to promoteSleepPork bellyMedium-richProteinsand fats are able to provide ample energy, making it easier for the body to feel full and satisfied before bedtime, thus promoting sleep. At the same time,Pork bellyThe smell of meat in the smell also stimulates the olfactory nerve, giving a feeling of comfort and peace of mind, helping to relax and enterSleepState.
By makingYamStir-fryPork bellyThis dish not only allows you to enjoy the delicious taste and texture, but also nourishes your stomachHealthand facilitationSleepYamAbundantDietary fiberand mucin, able to improveGastrointestinaldiscomfort, whilePork bellyIt can provide sufficient energy for the body and promote sleep. Therefore, for those who are stressed and anxious at work, this is the caseRecipesIt's a good choice. It is recommended that everyone consume it at least twice a week to achieve the bestNourish the stomachand sleep aids.
Personally, I choose to enjoy this dish when I am stressed at workYamStir-fryPork belly, passedGastronomyThe taste and nutrition of the supplement allows the body and mind to relax and quickly fall asleep. I hope you are all busy at work andlifeDon't forget to pay attention to your body and mood with itGastronomyCreate light-hearted moments for yourself.