In today's society, people'slifeThe pace is getting faster and faster, noHealthof eating habits andlifeway to make more and more people have a bad stomach. To keep the stomachHealthand eat moreNourish the stomachfood is necessary. And hidden around us".Nourish the stomachdishes".Iron stick yamIt is a cheap and nutritious choice. It has a history of 3,000 years of cultivation and is known as HenanJiaozuoOne of the famous specialties. Iron stick yamIt can not only nourish the spleen and stomach, but also benefit the kidney and strengthen the essence, so it is called "".Nourish the stomachdishes".On a cold winter day, drink a bowl of sugar stewIron stick yamThe soup not only warms the stomach, but also nourishes the body. Below I will share a delicious dishPork ribsYamLet's learn how to make soup.
1. Prepare the ingredients
First of all, we need to prepare pork ribs, ginger,Yam, green onions, salt, shallots and cooking oil. ForPork ribsIt is recommended to choose pork ribs, as they have better efficacy compared to other parts of the pig. And when making soup, chooseIron stick yamIt will make the soup more nutritious.
2. Make pork ribs
will be freshPork ribsAfter cutting into small pieces, wash with water. Add an appropriate amount of water, bring to a boil over high heat, continue to cook for 2 minutes after boiling, and removePork ribsRinse with clean water and drain. Next, inSaucepanAdd an appropriate amount of cooking oil to the tablePork ribsFry until golden brown, then remove and set aside.
3. Stew the pork ribs
will be friedPork ribs, ginger and green onions together in a pressure cooker, add an appropriate amount of hot water. Cover the pot and use the pressure cooker's soup function to simmer for about 30 minutes. If you don't have a pressure cooker, you can use a casserole or stockpot instead and cook for about 1 hour. This will ensure that the soup tastes better.
4. Add the iron stick yam
RemoveIron stick yamThe skin, cut into small pieces or slices, according to personal taste. After the pressure cooker is finished working, release the pressure, open the lid of the pot, and willYamAdd to the soup and cook for about 20 minutes. In the meantime, add an appropriate amount of salt to taste according to personal preference. Finally, garnish on a plate and sprinkle with an appropriate amount of chopped shallots.
1.ControlYamDegree of cookedness: due toYamIt is easy to cook rotten, so it should not be used withPork ribsCook together, preferably in the final stage, to keep it upYamThe palate. If you like a chewy texture, you can cook it for a while;If you like a soft and glutinous texture, you can cook it for a while.
2.RightYamAllergy management: Some people may be rightYamIn order to avoid discomfort, peeling can be done while rinsing or disposableGlovesDo it.
3.Add other side dishes: Some people are doing itYamPork ribsOther side dishes such as carrots, corn, and potatoes are added to the soup. The taste and nutrition of the soup can be increased according to personal preference.
Through the making of this pork rib yam soup, not only did I understandIron stick yamofNourish the stomachEfficacy, but also in the cold winter to warm the stomach and nourish. In the busy modern agelifemedium, keep the stomachHealthIt is especially important. Nourish the stomachdishes".Iron stick yamIt is close to the people, and it is very easy to buy in winter, and it is a common home-cooked dish for people. The preparation is simple and the cooking process is easy to master. Moreover,Iron stick yamThere are many other nutritional values such as being rich in dietary fiber, vitamins andMineralsWait. So let's start with the dietWellnesspoint of view, willIron stick yamJoin our daily diet and enjoy togetherHealthand delicious.
During the whole production process, I experienced the change of ingredients and the integration of each other, and felt the joy of cooking. In an era when modern people are looking for speed and convenience, I found it to be do-it-yourselfGastronomyNot only can I improve my ownWellnessawareness, but also to enhance communication and communication with others. For each of us, keep the stomachHealthNot only personal responsibility, but also to one's own bodyHealthA kind of love. So, let's get rid of the noHealthEating habits, choose moreNourish the stomachIngredients, common pursuitHealthlifegoals.