TremellaLotus seedsDragon fruitThe soup is a delicious dish at the same timeWellnessValue of the soup. TremellaAs a common ingredient, it is rich in gelatinous and can beautify and nourish the skin;WhileLotus seedswithLilythen hasNourish your mind and calm your mindandMoistens the lungs and relieves coughefficacy. Dragon fruitAs a uniqueFruitsIn addition to moistening the lungs and clearing the intestines, it can also increase the appearance of the soup. This soup is known as a well-known health food and is the first choice of many female friends. It is recommended that female friends can drink it every three days, which can not only improve the complexion, but also improve the overall health level.
willTremellaLotus seedsGoji berriesLily, heartsDragon fruitwithRock sugarReady. Pay attention to the choice of heartsDragon fruitand use only half of itDragon fruitCan. TremellaLotus seedswithLilySoak in warm water an hour in advance.
Will be soaked wellTremellaTear into small pieces and set aside. If used freshLotus seeds, you need to put itLotus seedsThe core is removed so as not to bring bitterness.
will be torn offTremellaLilywithLotus seedsPut inWellnesspot. Add the appropriate amountPurified water, selectWellnessThe pot has a simmering function, and the time is set to 40 minutes. If notWellnesspots, you can also use a regular stockpot to simmer, but you need to extend the time slightly to at least 40 minutes and choose medium-low heat for simmering. During the simmering process, it is necessary to observe the condition of the soup at all times to avoid the situation of sticking to the pot.
WhenTremellaLilywithLotus seedsWhen only 5 minutes remain, add an appropriate amountGoji berrieswithRock sugarand continue to cook.
Use the ball digger to willDragon fruitScoop out the pulp and add the boiledTremellaLotus seedsin soup. If you don't have a ball digger, you can use a small spoon instead. Stir well and serve.
2. In the selectionLilyTremellawithLotus seeds, it is advisable to use dry food instead of fresh ones. Because dry food has better medicinal effect and better taste.
3. If you want to make something more refinedTremellaLotus seedsDragon fruitSoup is availableWellnesspot to simmer. Simmer over low heat to be able to put it betterTremellaThe gum dissolves out. However, if time and conditions are limited, you can also choose to do something simple and add moreRock sugarwithDragon fruitCan.
TremellaLotus seedsDragon fruitThe soup is a soup that is both delicious andWellnessEfficacy of the soup. TremellaThe gum can beautify and nourish the skinLotus seedswithLilyYesNourish your mind and calm your mindMoistens the lungs and relieves coughDragon fruitIt can moisten the lungs and clear the intestines, and can also increase the appearance of the soup. This soup is not only easy and convenient to make, but also rich in taste and delicious. Drinking it every three days can improve your complexion and improve your overall health. Whether you want to maintain beauty or improve your gutDigestive functionTremellaLotus seedsDragon fruitSoups are a good choice. Get your hands on it and try this invigorating soup!