In this cold winter, a cup of hot boiled apples will not only warm your body, but also nourish your soul. Let's explore this simple and healthy winter drink.
Apple: From my dislike as a child to my current favorite
Apples, which we have grown from snacks to large fruits, used to be our least favorite fruit. However, as we get older, we find that the taste of apples becomes more and more beautiful. Especially in winter, the sweetness of the sweet red Fuji is just right, and it will make you have an endless aftertaste.
Boiled apples: suitable for people with weak stomachs
Apples are calm, slightly cool, and rich in vitamins. For people with weak stomachs, boiled apples are a better option. Cooked apples are less irritating to the intestines and are more suitable for their body.
Promote gastrointestinal peristalsis: Apples are rich in fiber, which is easier to be absorbed by the body after cooking, which helps to promote gastrointestinal peristalsis and relieve constipation.
Reduced intestinal irritation: For people with weak stomachs, eating apples raw may produce some irritation to the intestines. Boiled apples can reduce this irritation, making it more suitable for people with sensitive stomachs.
Different effects brought by the combination of different ingredients: When boiling apples, different ingredients can be added according to personal needs, such as red dates, wolfberries, tangerine peel, etc., to achieve different health effects.
Boiled apples: plain is best
Today, I want to drink a cup of boiled apples in plain flavor. I didn't add any other spices, just let the original flavor of the apple come out. If you want to add some flavor, you can also add some osmanthus, red dates, roses, goji berries, tangerine peel, etc., all of which have different effects.
Tips for boiling apples
Try to choose candy apples, no need to add rock sugar, the natural cooking flavor is enough, sweet and sour.
Cook the apples in a pot under cold water, boiling water for 10 minutes.
Four combinations of boiled apple water
Apple Red Dates and Goji Berry Water: This is a common combination that can make your complexion more ruddy.
Apple Hawthorn Goji Berry Water: If you eat too much, you can drink this water to help with digestion.
Apple yam wolfberry water: This is a daily stomach nourishing water, warm and comfortable.
Apple Astragalus Wheat Winter Red Date Water: If you are prone to fire, you can drink this water, which can nourish yin and make your stomach more smooth.
Conclusion
Boiled apples, this simple and healthy winter drink, has already made your heart flutter?If you're also passionate about healthy living, try this drink for yourself. Don't forget to like and share this article, so that more friends can feel the warmth from winter together.
If you need to make this health apple, you can buy authentic ugly apples, each with a rock candy heart, which is not only delicious, but also a treasure trove of nutrition, providing a sweet love for pregnant women. Each bite is filled with fresh fruity aromas, as if it were a delicacy from nature's own hands. In this season, let's taste this gift from nature and feel the happiness of crispness and sweetness. A whole box of wholesale**, so that you can enjoy this delicious and healthy.
In the meantime, please leave a message in the comment section to share your cooking experience and food experience with us. Looking forward to working with you to ** more beautiful topics about health and life!