Health Method 1: Good Eating Xi.
In our daily diet, it is very important to choose fresh, green and natural foods with a reasonable mix of ingredients. In TCM theory, each food has its own characteristics and has different effects on the body. For example, the five flavors should follow a balance of sweet, sour, bitter, spicy and salty, and each flavor is beneficial to the health of different organs. In addition, when choosing ingredients, you can choose foods that meet your personal physique according to the characteristics of the season and region, so as to achieve the effect of health preservation.
Health regimen method 2: moderate exercise.
Moderate exercise is very important for maintaining good health. According to the theory of traditional Chinese medicine, exercise can regulate the body's qi and blood, increase the body's yang energy, and improve the body's immunity. For people of different ages, you can choose the exercise method that suits you, such as walking, tai chi, yoga, etc., and insist on a certain amount of exercise every day, which is very helpful to the body and disease prevention.
Health regimen method 3: good sleep quality.
Adequate sleep is essential for the body's recovery and well-being. In TCM theory, everyone has different physical characteristics, so sleep needs will also be different. In general, adults should sleep between 7-8 hours a day, and sleep quality is also important. Understanding your sleep Xi, such as avoiding staying up late and eating too much, is a very helpful way to improve sleep quality.
Health regimen 4: Regulate emotions and keep your mind calm.
Mood swings often have a negative impact on the body. Traditional Chinese medicine emphasizes peace of mind, and maintaining inner tranquility and stability plays a vital role in the health of the body. Sometimes, we can calm our minds by relaxing ourselves and regulating our breathing. In addition, proper emotional mediation and communication with family and friends can also reduce stress and create a good environment for physical and mental health.
Health Method 5: Maintain good Xi habits.
Developing good Xi habits is also an important part of health preservation. Such as not smoking, not drinking, not staying up late, not staying up late to be too full. These good lifestyle Xi can protect our important organs such as lungs, heart and liver, and reduce the risk of disease.
Health method 6: Be diligent in self-regulation and maintain the coordination of the body.
Traditional Chinese medicine emphasizes that the human body is an organic whole, and that various organs are interconnected and influence each other. Therefore, we need to maintain the coordination of the body, not only need to pay attention to adjusting the relationship between various organs of the body, but also need to pay attention to the balance of qi and blood flow to avoid qi and blood stasis. This can be achieved through a well-conditioned diet, exercise, and TCM regimens.
Health method 7: Be good at using traditional Chinese medicine herbs for medicinal diet conditioning.
TCM herbal medicine has a long history of medicinal diet conditioning and is also a very effective method of health preservation. Through the reasonable combination of Chinese herbs, a variety of health recipes that are beneficial to the health of the body can be used to nourish the body and prevent diseases. For example, ancient recipes such as Poria cocos stew and Sishen soup are widely used in health care. We can choose according to our actual situation, consult a professional doctor, and get targeted health advice.
To sum up, health preservation is a very important job, which is related to the health and longevity of our body. Through good diet and Xi habits, moderate exercise, good sleep quality, mood regulation, maintaining good lifestyle habits, diligent self-care, and good use Xi of Chinese herbal medicine for medicinal diet, we can make our bodies healthier and better cope with the challenges of various environments. I believe that as long as we adhere to these health regimens, we can achieve the goal of healthy and long life.
Health References:
1.Zheng Zhixiu, Rong Ying. Health care function and application of traditional Chinese medicine[J].Health Management, 2019, 9(3):31-32+35