Entering the last days of December, winter has entered a new phase and passedWinter solsticeAfter the solar term, the weather will get colder and colder, whether it is in the south or in the north, it will be cold and humid, the temperature will be lower and lower, and even cold waves and ice will appear, and at the same time, rain and snow weather is also very common. After the cold winter comes, people often feel weak, lose their appetite, and have no energy to work during the day. In order to protect health, in the cold winter you should respect the change of seasons, eat on time, stay up less late, and eat more in seasonVegetablesEat less cold food and drink more delicious soups. Below, I will introduce you to a nutritious and appetizing dish that is suitable for all agesTomatoesCabbageFat cowsSoup, a good stomach warmer in the cold winter.
Tomato: Buy a large tomato (ingredient characteristics: unique sweet and sour taste, juicy and refreshing).
Fat Beef Rolls: 400 grams of high-quality fat beef rolls (ingredients characteristics: tender and delicious, nutritious).
Green onion, ginger and garlic: appropriate amount (ingredient characteristics: flavor and fragrance).
Vegetable oil: appropriate amount (ingredient characteristics: can make the dish more fragrant and fresh).
Light soy sauce and oyster sauce: Appropriate amount (ingredient characteristics: enhance the texture and taste of the dish).
Cooking wine: 1 tablespoon (to enhance the flavor and remove the fishy).
Cabbage: about 200 grams (ingredients: light and refreshing, easy to digest).
Salt and pepper: to taste to taste
Water: Appropriate amount (for soup).
a) Prepare the ingredients in advance: willTomatoesRinse, peel, remove the stem, and cut into small pieces for later use. willFat cowsRoll thaw in advance, blanch to remove blood, rinse and set aside. Finely chop the green onion, ginger and garlic for later use, remove the root of the cabbage, help wash it slowly, and cut it into small pieces for later use.
2) Cooking steps: Heat in a pot and add an appropriate amountPlantsOil, add green onion, ginger and garlic and stir-fry until fragrant, then add againTomatoesStir-fry the juice in a stir-fry.
(3) Add cabbage and fatty beef rolls, add light soy sauce and oyster sauce and stir-fry evenly.
(4) Add an appropriate amount of water, add an appropriate amount of salt and pepper, cover the pot and simmer for a while.
(5) At the end of seasoning, sprinkle with chopped green onions, turn off the heat, remove from the pot and put on a plate.
After the above steps, alongDeliciousHealthy and deliciousTomatoesCabbageFat cowsThe soup is ready.
TomatoesCabbageFat cowsThe soup is a steaming soup that exudes a unique aroma with a rich broth and a delicious taste. Fat cowsThe meat of the roll is tender, and the cabbage is refreshing and deliciousTomatoesThe sweet and sour flavor adds layers to the whole dish. TomatoesRich in vitamin C, it can improve the body's immunity and promote iron absorption. At the same time,Fat cowsVolumes are also rich in protein and unsaturated fatty acids, which help build muscle strength and provide energy. In addition, cabbage is rich in dietary fiber and vitamins, which help to promote digestion and enhance immunity. Overall,TomatoesCabbageFat cowsThe soup is not only tastefulDelicious, and rich in nutrients, which can provide the body with the energy and nutrients it needs.
Winter is coming, and the cold weather certainly makes people's bodies cold, but through scientific dietary matching and reasonable food choices, we can still keep our bodies healthy and warm. TomatoesCabbageFat cowsAs a warm and appetizing dish, soup is not only nutritious, but more importantly, delicious. In the process of making this dish, we can add some in moderation according to the preferences of personal tastesSeasoningand condiments to enhance the flavor of the dish. Whether rich or not, it is suitable for people of any age to eat more of this dish, which not only replenishes the energy needed by the body, but also enhances the appetite. Therefore, I hope that everyone can adhere to scientific eating habits and reasonable dietary combinations in the cold winter to maintain the health and vitality of the body. Let's enjoy this togetherDeliciousAnd healthyTomatoesCabbageFat cowsSoup bar!