1. Introduction: "Vitality."Vegetables"What is it?Here's the answerBean sproutsDish!Bean sproutsdish, a kind of living bodyVegetables, not only delicious and tasty, but alsoWellnessThe value cannot be ignored. This article will show you how to plantBean sproutsdishes and exploreBean sproutsThe multiple benefits of the dish make yourlifeMoreHealthColorful.
1. Beauty and beauty
Bean sproutsThe dish is rich in abundanceVitaminsc andVitaminse, etcAntioxidantsubstance, which has the effect of scavenging free radicals in the body and helps to slow down the aging process. At the same time,Bean sproutsDietary fiberHelps improve the intestinal tractHealthto help flush out toxins from the body and make the skin smoother and more refined.
Expanding:VitaminsC is a powerful oneAntioxidantsubstance, which can neutralize free radicals and alleviate oxidative damage to cells, thereby protecting ** from damage from the external environment. VitaminsE is fat-solubleVitamins, able to penetrate deep into the depths, repair damaged cells, and improve texture. In addition,Bean sproutsDietary fiberIt can promote intestinal peristalsis, help smooth excretion of waste and toxins, and make the skin smoother and more delicate.
2. Detoxification and beauty
Bean sproutsdishesDietary fiberIt has good adsorption, can help remove harmful substances in the intestines, promote intestinal peristalsis, and help digest foodNutrition factsto achieve the effect of detoxification and beauty.
Expanding:Dietary fiberIt is a very beneficial substance to the intestines, it can increase the volume in the intestines, pinch harmful substances back and forth, and then smoothly excrete them. In addition to effectively removing toxins from the body,Dietary fiberIt can also reduce fat absorption, control blood lipids, and lower cholesterol levels. Through detoxification, not only can you improve your skin tone, but you can also improve your overall bodyHealthLevel.
3. Relieve constipation
Bean sproutsdishes are abundantDietary fiberIt can improve the intestinal environment, increase the volume of stool, and promote bowel movements. For people with constipation, consume in moderationBean sproutsDishes help relieve symptoms of constipation.
Expanding:Dietary fiberIn the intestine, it can absorb water and expand, increase the volume of stool, thereby stimulating the intestinal wall and promoting intestinal peristalsis. In addition,Dietary fiberIt can also increase the number of beneficial bacteria in the intestines, promotingGut microbiotaBalance, further improve the intestinal environment, relieve constipation problems. Therefore, patients with constipation can consume it in moderationBean sproutsdishes to help improve intestinal function and relieve symptoms of constipation.
1. Choose seeds and planting containers
in plantingBean sproutsBefore cooking, it is necessary to first choose good quality seeds and suitable planting containers. The quality of the seeds has a direct impactBean sproutsquality, it is advisable to choose seeds that have not spoiled or moldy. Planting containers can be:Flower potsGlass bottlesor crisper boxes, as long as they have air permeability and drainage.
Amplification: When buying in the market, carefully check the color, size, and appearance of the seeds. The high-quality seeds are full of color and have no skin and flesh breakage. The choice of container can be selected according to your own needs. For example,Flower potsIt is more suitable for indoor plantingGlass bottlesCan be used for plantingBean sproutsIt is more convenient to observe the growth process, and the fresh-keeping box can be planted in large quantitiesBean sprouts
2. Planting process
Wash the selected seeds, put them in a container and soak them for 6-8 hours. After that, the water is poured out and the lid is closed or sealed with gauze to maintain breathability. Give every dayBean sproutsWater 2-3 times to maintain a moist environment. Bean sproutsIt takes about 7-10 days for it to grow.
Expansion: Soaking the seeds is done to make them absorb water quickly and speed up the germination process. The purpose of the closure is to maintain proper humidity and ventilation to avoid excessive evaporation of moisture. The number of watering should be adjusted according to the ambient temperature and humidity to keep the soil moist but not too much. At the same time, it is also necessary to keep the inside of the container clean and tidy to avoid the growth of germs.
3. Harvest the sprouts
WhenBean sproutsWhen it grows to a certain height, it can be harvested. willBean sproutsCut off, wash and serve. Be careful not to allow dirt to remain, as it may affect the taste.
Expansion: For enhancementBean sproutsThe freshness and taste of the dish is best eaten immediately after washing. If not consumed immediately, it can beBean sproutsKeep it in the refrigerator, but it's best to consume it within 48 hours.
1. Spicy stir-fried soybean sprouts
Ingredients: YellowBean sprouts500 gramsGreen peppers1 pcRed peppers1 piece, green onion, ginger, garlic to tasteDried chili peppersAmount.
Seasoning: appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of vinegar.
1.Wash yellowBean sproutsExpand: "Vitality."Vegetables"What is it?Here's the answerBean sproutsDish!Bean sproutsdish, a kind of living bodyVegetables, not only delicious and tasty, but alsoWellnessThe value cannot be ignored. This article will show you how to plantBean sproutsdishes and exploreBean sproutsThe multiple benefits of the dish make yourlifeMoreHealthColorful.
1. Beauty and beauty
Bean sproutsThe dish is rich in abundanceVitaminsc andVitaminse, etcAntioxidantsubstance, which has the effect of scavenging free radicals in the body and helps to slow down the aging process. At the same time,Bean sproutsDietary fiberHelps improve the intestinal tractHealthto help flush out toxins from the body and make the skin smoother and more refined.
VitaminsC is a powerful oneAntioxidantsubstance, which can neutralize free radicals and alleviate oxidative damage to cells, thereby protecting ** from damage from the external environment. VitaminsE is fat-solubleVitamins, able to penetrate deep into the depths, repair damaged cells, and improve texture. In addition,Bean sproutsDietary fiberIt can promote intestinal peristalsis, help smooth excretion of waste and toxins, and make the skin smoother and more delicate.
2. Detoxification and beauty
Bean sproutsdishesDietary fiberIt has good adsorption, can help remove harmful substances in the intestines, promote intestinal peristalsis, and help digest foodNutrition factsto achieve the effect of detoxification and beauty.
Dietary fiberIt is a very beneficial substance to the intestines, it can increase the volume in the intestines, pinch harmful substances back and forth, and then smoothly excrete them. In addition to effectively removing toxins from the body,Dietary fiberIt can also reduce fat absorption, control blood lipids, and lower cholesterol levels. Through detoxification, not only can you improve your skin tone, but you can also improve your overall bodyHealthLevel.
3. Relieve constipation
Bean sproutsdishes are abundantDietary fiberIt can improve the intestinal environment, increase the volume of stool, and promote bowel movements. For people with constipation, consume in moderationBean sproutsDishes help relieve symptoms of constipation.
Dietary fiberIn the intestine, it can absorb water and expand, increase the volume of stool, thereby stimulating the intestinal wall and promoting intestinal peristalsis. In addition,Dietary fiberIt can also increase the number of beneficial bacteria in the intestines, promotingGut microbiotaBalance, further improve the intestinal environment, relieve constipation problems. Therefore, patients with constipation can consume it in moderationBean sproutsdishes to help improve intestinal function and relieve symptoms of constipation.
1. Choose seeds and planting containers
in plantingBean sproutsBefore cooking, it is necessary to first choose good quality seeds and suitable planting containers. The quality of the seeds has a direct impactBean sproutsquality, it is advisable to choose seeds that have not spoiled or moldy. Planting containers can be:Flower potsGlass bottlesor crisper boxes, as long as they have air permeability and drainage.
When buying in the market, carefully check the color, size, and appearance of the seeds. The high-quality seeds are full of color and have no skin and flesh breakage. The choice of container can be selected according to your own needs. For example,Flower potsIt is more suitable for indoor plantingGlass bottlesCan be used for plantingBean sproutsIt is more convenient to observe the growth process, and the fresh-keeping box can be planted in large quantitiesBean sprouts
2. Planting process
Wash the selected seeds, put them in a container and soak them for 6-8 hours. After that, the water is poured out and the lid is closed or sealed with gauze to maintain breathability. Give every dayBean sproutsWater 2-3 times to maintain a moist environment. Bean sproutsIt takes about 7-10 days for it to grow.
Soaking the seeds is done so that they absorb water quickly and speed up the germination process. The purpose of the closure is to maintain proper humidity and ventilation to avoid excessive evaporation of moisture. The number of watering should be adjusted according to the ambient temperature and humidity to keep the soil moist but not too much. At the same time, it is also necessary to keep the inside of the container clean and tidy to avoid the growth of germs.
3. Harvest the sprouts
WhenBean sproutsWhen it grows to a certain height, it can be harvested. willBean sproutsCut off, wash and serve. Be careful not to allow dirt to remain, as it may affect the taste.
For enhancementBean sproutsThe freshness and taste of the dish is best eaten immediately after washing. If not consumed immediately, it can beBean sproutsKeep it in the refrigerator, but it's best to consume it within 48 hours.
1. Spicy stir-fried soybean sprouts
Ingredients: YellowBean sprouts500 gramsGreen peppers1 pcRed peppers1 piece, green onion, ginger, garlic to tasteDried chili peppersAmount.
Seasoning: appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of vinegar.
1. Wash the soybean sprouts