As the cold gradually penetrates, after the winter solstice, the weather temperature drops sharply, entering the coldest phase of the year, which is also the coldest time of winter. At this time, people need to improve their body by warming upResistance, to prevent colds andBoosts immunity。In winter, making soup is a common way to warm up, whileSpinachLean meatMeatball soupEspecially perfect for this season. This soup has a delicious tasteMeatballsPlump and round, it is a classic in home-cooked cuisine. Drink a bowlSpinachLean meatMeatball soup, not only can warm the stomachNourish the stomachand helped us survive the cold winter.
In this cold season, we need to pay special attention to the calorie intake and nutrient digestion in the body. SpinachIt is one of the most popular vegetables in winterSpinachThe leaves are rich in calcium andVitamins, the taste is very delicious when cooked. In addition,Lean meatIt is also a good choice for winter temperature supplements, and it is rich in high-quality productsProteinsand a variety of nutrients that can help improve the body'sResistance。Therefore,SpinachLean meatMeatball soupcombinedSpinachwithLean meatIt is a soup that is both delicious and calorie-replenishing.
1. Prepare the ingredients:
In order to make this courseSpinachLean meatMeatball soupWe need to buy a small handful of tenderSpinach, about 320 grams of fresh essenceLean meat, an appropriate amount of ginger and chives, a little cooking wine, some sweet potato starch, and a few water chestnuts. In addition, you also need to prepare some cold water, lard,Table saltPepperOther condiments such as powder, chicken essence and light soy sauce.
2. Production steps:
First of all, it will be tenderSpinachThe roots are removed, washed and controlled to remove moisture from the surface, and set aside. Then, the fineLean meatChop into minced pieces, add green onions, ginger water and cooking wine to remove the smell, and then add an appropriate amount of sweet potato starch and chopped water chestnutsTable saltwithPepperFlour, stir clockwise and marinate for more than 10 minutes. Next, heat a little lard and vegetable oil in a pot, add minced green onion and ginger and ginger slices, then pour in a large bowl of boiling water and put it inSpinachBlanch until discolored. Then, knead the marinated meat filling into small balls and put them in the pan at one timeMeatballsCook until discolored, skim off the surface foam, and add itGoji berriesSeeds add texture. Finally, add the essence of chickenPepperPowder andTable saltSeason to taste, simmer for a while and sprinkle someFinely chopped green onionsCan.
3. Food Tips:
ProductionSpinachLean meatMeatball soup, choose tenderSpinachand fineLean meatis very important. TenderSpinachThe leaves are tender and juicy, pork-likeLean meatThe texture of the parts is tender and nutritious. Also, remember to stir clockwise when marinating the minced meat, so that you can makeMeatballsMore elastic and tasty. Depending on your taste, you can adjust it appropriatelySeasoningThe dosage makes the whole soup richer in taste.
SpinachLean meatMeatball soupIt is a nutritious and delicious soup. SpinachRich in abundanceVitaminsAnd the content of minerals, especially calcium, is very high and helps to strengthen the bonesHealth。WhileLean meatis richHigh-quality protein, which plays an important role in promoting muscle growth and repair. In addition,SpinachwithLean meatare abundantVitaminsB complexes and minerals that can increase the body'sResistanceto prevent colds and gastrointestinal problems. In the process of boiling the soupSpinachwithLean meatThe nutrients will dissolve in the soup, so thatSpinachLean meatMeatball soupIt becomes a delicious and nutritious warm tonic.
In the cold winter months, a bowl of hot soup can bring warmth and comfort. The warmth of winter soup comes not only from its temperature, but also from the nourishing ingredients and medicinal recipes in the soup. By boiling the soup, you can put the ingredients inVitamins, minerals as wellProteinsIt is fully released, making it more easily absorbed by the body. In winter, proper consumption of warm soup can help people maintain the calorie balance in the body and strengthen the bodyResistanceto prevent the occurrence of colds and illnesses.
ExceptSpinachLean meatMeatball soupThere are many other soups that are suitable for warming in winter. For example:Pigeon soup, fish soup,Lamb brothetc., all of them have the effect of warming the body and replenishing calories. In addition, some medicinal soups with special functions are also popular choices in winter, such as:AngelicaLamb broth, astragalus stewed duck soup, etc., they not only have the effect of warming and replenishing, but also regulate qi and bloodBoosts immunity
The cold winter requires us to keep warm, and warm soup is one of the common ways. SpinachLean meatMeatball soupIt's a delicious and nutritious soup that blends togetherSpinachand fineLean meatIt can help us warm our bodies and improve our ability to resist cold. In the middle of a cold winter, drink a bowl of hot oneSpinachLean meatMeatball soup, whichever isNourish the stomachOr supplementing nutrition, it is a good choice. At the same time, while looking for warmth, we should also pay attention to the combination of meat and vegetables, and maintain a balanced and diversified diet to provide comprehensive nutrition. I hope you all can do this cold winterHealthWarm to spend!