Depression and anxiety disorders are two different common mental disorders, but it is common for them to coexist in the same patient.
The pace of modern life is getting faster and faster, so that our life and work are often quite unsatisfactory.
If you do not get effective relief under this high-intensity load, you will easily have psychological problems, and even suffer from mental illnesses such as anxiety and depression.
Depressive symptoms and anxiety symptoms often go hand in hand.
Depression and anxiety, who will find us first?
A number of basic studies have produced data that support the precedence of anxiety symptoms over depressive symptoms.
Behavioral studies have shown that when primate children are separated from their mothers, the first thing they show is **, and ** is the prototype of anxiety;Only then did disappointment manifest itself, and disappointment was the archetype of depression.
Anxiety occurs when faced with stressors, when there is uncertainty about the loss of help at first, and depression occurs only when hopelessness becomes apparent.
There is a wealth of research on depression and anxiety, and as early as 1934 Lewis proposed the continuity between the two groups of symptoms.
Anxiety symptoms are considered to be part of depression in whole or in part.
A study by domestic experts found that all patients with depression had anxiety symptoms, and all patients with anxiety disorders also had symptoms of depression.
Depression is the closest mental illness to us, in fact, everyone will have depression, but we must learn to use the right way to deal with it, and maintaining an optimistic attitude in daily life is more conducive to health.
When depressive disorders suffer from anxiety
Although the diagnostic criteria for depressive disorders do not involve anxiety symptoms, surveys suggest that more than half of people with depression experience some degree of anxiety.
This is because people with depression tend to have pessimistic perceptions of themselves and that it is becoming more and more difficult to communicate with the outside world. When a depressed person is aware of these conditions, they feel anxious – fearing that things will become worse and more frightening than they are now.
In addition, they may exhibit anxiety symptoms such as agitation, and children and adolescents are also likely to experience irritable anxiety symptoms in depressive states.
When anxiety suffers from depression
People with anxiety can sometimes feel overwhelmed by depression.
Lingering anxiety can make people feel unpleasant, unhappy, and even have thoughts of self-blame
It's hard to cope with work, life and relationships as easily as you used to
Constant tension and physical discomfort are painful and unbearable;
Excessive concern and worry about symptoms, doubting oneself, and bringing despair and self-blame;
A sense of helplessness over the symptoms, and a fear that I will never get better.
All of the above thoughts are likely to directly lead to depression.
What can we do in the face of depression and anxiety?
Parks, amusement parks, tourist ......
Take a walk outdoors, distract yourself from it, and don't think about it. Don't always stuff yourself at home, you will feel lonely when you are often alone, easy to think about a lot of things, and easy to have some bad emotions.
Therefore, we need to change to a more comfortable environment: choose to go out to feel the fresh air, especially in the morning, you can invite family or friends to go outdoor picnic, chat, take a walk, divert your attention, and not think about some bad things.
Jogging, yoga, swimming, ......
Arrange some exercise for yourself. When depression slows down our actions and thoughts, exercise helps both our body and our subjective feelings to become active. And when anxiety makes people feel clawed and flustered, exercise is a great way to release stress and calm us down.
In addition, exercise can help the body adjust to a better state, which can relieve physical discomfort and restore a normal sleep rhythm.
Find the first step and step out
Even though depression and anxiety combine to slow down the mind and make people unable to do anything, believe that we can still do something in the first step.
Then, break it down until the steps are specific and detailed, and we won't find it difficult to execute anymore. Next, focus on the next step, which is the first new step.
This strategy will keep us from being overwhelmed by the feelings of incompetence that come with depression, because at least we can control the step in front of us.
It also prevents us from being held hostage by boundless anxiety, because as things progress step by step, our attention will slowly shift from countless anxieties to the things we want to focus on.
And every experience of successfully doing something in a state of anxiety or depression helps us find ways to live with depression and anxiety.
Identify with yourself and your emotions
Of course, we have to accept the fact that occasional depression and moderate anxiety are part of everyday life.
We need to learn to accept this depressed and anxious self, instead of struggling with ourselvesYou can accept these bad feelings, they will always be there, and they will not disappear completely in life.
In fact, both depression and anxiety have their own meanings. Depression allows us to avoid making hasty decisions and to refrain from doing reckless and dangerous things;
Anxiety allows us to be objective rather than just enjoying ourselves.
Find a suitable psychiatrist
When we recognize that we have "depression" and "anxiety" mood disorders, and we are unable to self-regulate, we should accept it in time.
In fact, there is no need to be taboo about mental psychology, and it is a normal thing to see a psychiatrist now.
Go to the hospital as soon as possible to determine the extent of the disease and treat the symptoms**.
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