How to improve vision for myopia, 7 methods recommended without machine correction, myopia is a common problem, but fortunately, we can improve vision through some methods, the following will explain the relevant methods to improve vision.
1. Optometry training. Optometry training is a professional ophthalmology** approach that strengthens eye muscles, improves accommodation, and visual perception through specific eye movements and exercises. Optometry training is generally guided and supervised by a professional optometrist or optologist, and a corresponding training plan is formulated according to individual circumstances.
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2. Keep away from close-up eyes. Prolonged close use of the eye can increase eye overaccommodation, which in turn exacerbates myopia. Therefore, try to avoid staring at close objects for long periods of time, such as electronic devices, books, and text in small print. It is advisable to take proper eye rest and relaxation every once in a while.
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3. Maintain the correct posture of using your eyes. Maintaining proper eye posture can reduce eye muscle tension and fatigue. Proper eye posture involves maintaining a correct reading distance and avoiding tilting your head and body, while also maintaining a good sitting posture and giving your eyes plenty of light.
4. Regular eye examination. Regular eye exams are crucial, especially for people with myopia. Examinations can detect vision problems and changes in myopia at an early stage, so that appropriate measures can be taken in a timely manner.
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5. Outdoor activities and distant views. Participation in outdoor activities and distant views can reduce the progression of myopia, and studies have shown that prolonged indoor activities and lack of outdoor time are associated with the onset and progression of myopia. Outdoor activities can expose your eyes to more natural light and keep them away from close-up use.
6. Manage screen time. When you need to use electronic devices, try to keep an appropriate distance, adjust the screen brightness and contrast, and take appropriate breaks during prolonged use to relax your eyes.
7. Pay attention to diet and living Xi habits. A balanced diet can provide the nutrients your eyes need, such as vitamins, minerals, and antioxidants. In addition, it is important to pay attention to adequate sleep, maintain normal Xi habits and avoid the effects of harmful substances such as tobacco on the eyes.
Eye myopia laser surgery is a common** method that is widely used in myopia patients, and with the right operation and proper evaluation, eye myopia laser surgery is reliable.
These surgeries include several types such as LASIK and PRK, with the aim of changing the shape of the cornea to correct the refractive problems of the eye, laser surgery for myopia is a good way to significantly reduce or even eliminate myopia and improve the quality of vision of the patient.
However, the results of the surgery will vary depending on individual differences, surgical techniques, and experience, so it is advisable to have a detailed consultation and evaluation with a professional ophthalmologist before considering laser surgery for myopia.