Autumn and Winter Check-in Challenge In our daily life, the taste of food is varied, among which sour is a common and unique taste. It is not only a taste, but also an art of life and a guarantee of health. Sour, a seemingly simple word, contains rich connotations and far-reaching effects.
First of all, the sour taste has an astringent and astringent effect. In the theory of traditional Chinese medicine health preservation, sour taste can converge qi and blood, and solidify astringent fluid. For long-term diarrhea, diarrhea, cough, asthma and other diseases, eating sour food is the most beneficial. This is because the sour taste can converge the qi and blood in the body, so that it will no longer be lost, so as to achieve the effect of ** disease. At the same time, the sour taste can also solidify the astringent liquid, prevent its excessive loss, and also have a good effect on improving symptoms such as excessive sweating, hypohidrosis, and polyuria.
Secondly, the sour taste can increase appetite and strengthen the spleen and appetize. In eating, sour taste stimulates the taste nerve of the mouth and makes people have an appetite. At the same time, the sour taste can also strengthen the spleen and appetize, help digestion, and have a good improvement effect on loss of appetite, indigestion and other problems. In addition, sour taste can also enhance liver function, improve the absorption rate of calcium and phosphorus, and play an important role in protecting the liver and enhancing bone health.
However, while sour food has many benefits, excessive consumption of sour food can lead to digestive disorders. This is because sour taste can stimulate gastric acid secretion, and too much sour food can increase the burden of gastric acid and lead to digestive disorders. Therefore, while we enjoy the sour taste, we should also pay attention to the appropriate amount and avoid excessive consumption.
Overall, sourness is a magical taste that can not only improve the disease, but also increase appetite, protect the liver, and enhance bone health. However, we should also pay attention to moderate consumption to avoid digestive disorders caused by excessive consumption. Only in this way can we truly enjoy the magic of sourness and make life better.
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