A buttock lift is a goal that many women pursue, as a straight buttocks not only make the figure more perfect, but also increase self-confidence. In addition to regular aerobic exercises, yoga is also a very effective method of lifting the buttocks. Here are 5 yoga poses to help you achieve a straight hip shape.
1. Bridge type. Bridge Pose is a very classic yoga pose that can help you tone your hip and thigh muscles and improve the firmness of your hips.
Steps:1Lie flat on your back with your hands at your sides and your feet shoulder-width apart.
2.Inhale, slowly lift your hips, and support your body with your arms and heels, keeping your body in a straight line.
3.Exhale, slowly lower your hips and repeat 10-15 times.
Second, the warrior two style.
Warrior 2 strengthens the hip and thigh muscles and improves the uplift of the hips.
Steps:1Stand on a yoga mat with your feet shoulder-width apart and your hands at your sides.
2.Inhale, turn your right foot 90 degrees to the right and turn your left foot slightly towards your right foot.
3.Exhale and bend your right knee until your right thigh is parallel to the ground while turning your upper body to the right front.
4.Hold the position for 5-10 breaths, then switch to the other side for the exercise.
3. Semi-squatting.
The semi-squat can work the glutes and thigh muscles, improving the firmness and uplift of the buttocks.
Steps:1Stand on a yoga mat with your feet shoulder-width apart and your hands at your sides.
2.Inhale and slowly squat until your thighs are at a 90-degree angle to the ground.
3.Exhale, stand up slowly and repeat 10-15 times.
Fourth, the leg lift pose.
The leg lift can work the hip and thigh muscles, especially for the inner thigh muscles.
Steps:1Lie on a yoga mat with your hands at your sides and your legs straight.
2.Inhale and slowly lift your right leg until it is at a 90-degree angle to the ground.
3.Exhale, slowly lower your right leg and repeat 10-15 times, then switch to the other side for the exercise.
Fifth, butterfly pose.
Butterfly Pose strengthens the muscles of the buttocks and inner thighs and improves the uplift of the buttocks.
Steps:1Sit on a yoga mat with your feet together and your hands at your sides.
2.Inhale and slowly spread your feet apart until you feel a noticeable stretch in your inner thighs.
3.Exhale, slowly bring your feet together and repeat 10-15 times.
These are 5 yoga poses that can help you get your hips straight. It is important to note that every action should be done to a standard, especially in terms of details. At the same time, practicing yoga requires perseverance and don't expect to see noticeable results in a short period of time. Only with consistent practice can you make your buttocks more and more upright and attractive.