In the practice of yoga, the slotted horse is a very challenging asana. However, as long as you master some simple methods and skills, you can easily realize the dream of a word horse. Today, I will introduce you to 5 simple yoga asanas, which can help you open your hips more and more as you practice, and easily play with one-word horses.
1. Frog lying on the stomach.
Frog lying on the stomach to enter the exercise, first on all fours, the thighs are symmetrically separated on both sides and bend the knees, the two legs are shaped like frog legs, the hands are side by side to bend the elbows, the elbows, The forearms and palms support the upper body on the ground, the chest cavity is raised, the eyes are level ahead, the waist and buttocks are slowly pressed down according to the acceptance of the hips, and the inside of the knees slides to the left and right sides respectively, at this moment you can feel the stretching of the hips, hold on for 30-60 seconds, this action can not only stretch the legs, reduce leg fat, but also effectively open the hips, so that the legs are more powerful.
Second, the tree type. Tree Pose can help you improve your balance and strengthen your legs and hips. In Tree Pose, you need to place the ball of one foot on the inside of the other foot and place your hands together on your chest or above your head. Hold this position and take a few deep breaths to feel the stability and comfort of your body.
3. Warrior style.
Warrior Pose can help you strengthen the muscles in your legs and hips, improving your body's stability and balance. In Warrior Pose, you take one foot forward and bend your knee at a 90-degree angle, keeping the other foot flat on the ground. Hold this position with your hands folded in front of your chest or raised above your head. Hold this position and take a few deep breaths to feel the stability and strength of your body.
Fourth, the warrior two style.
Warrior Duo can help you further open your crotch and strengthen the muscles in your legs and buttocks. In Warrior 2, you need to take one step forward with one foot straight, the other straight back, and the knee slightly bent. Hold this position with your hands folded in front of your chest or raised above your head. Hold this position and take a few deep breaths to feel the stability and comfort of your body.
Fifth, the three-dimensional forward bending type.
The three-dimensional forward bend can be a good exercise for the legs and buttocks, and can well drive the legs, including the muscle tissue of the inner thighs, when bending forward. Fold your hips from the hips, bring your upper body down with both hands, keep your legs and hands straight, keep your back extended, and hold this position for 15 seconds to return to your natural standing posture.
The above 5 yoga poses are very simple and easy to learn, but as long as you keep practicing, you will gradually feel the joy and confidence that comes with a word horse. During the exercise, it is important to pay attention to the correct posture and breathing exercises. If you want to push your limits even further, you can choose to add some more difficult asanas and movement combinations. Finally, I wish you all the best to achieve the perfect state of physical and mental health through the practice of yoga!