In our busy lives, we often neglect our physical health because of sitting for long periods of time. Especially in the waist, long-term sitting is easy to cause fat accumulation, which makes the waist circumference continue to increase. To solve this problem, we introduced yoga as a healthy form of exercise. Yoga not only helps us reshape our waist, but it also relieves stress and improves the flexibility and balance of our body.
1.Wheeled.
Wheel pose is a classic pose that works the abdominal and lower back muscles. First, sit on the ground with your legs stretched forward. Then, place your hands at your sides with your palms touching the ground. Next, slowly lift your legs so that your body is at a 45-degree angle to the ground. At this point, you need to tighten your abdominal muscles and hold the position for 30 seconds. This movement can be repeated 3-5 times.
2.Half lotus forward bend.
The Half Lotus Forward Bend can help stretch the lower back muscles and eliminate fatigue. First, sit on the ground with your right leg bent and the ball of your foot on the inside of your left leg. Then, bend your upper body forward and place your palms on the ground. Hold the position for 30 seconds, then switch to the other side for the exercise. This movement can be repeated 3-5 times.
3.Twisted ridge.
Twisting the spine can stimulate the muscles on both sides of the waist and promote the burning of fat in the waist. First, sit on the ground with your legs straight together. Then, lean your body to the left side with your left hand on the outside of your left leg and your right hand on your waist. Next, lift your right arm up in a straight line with your left arm. Hold the position for 30 seconds, then switch to the other side for the exercise. This movement can be repeated 3-5 times.
4.Cat-cow style.
Cat-Cow Pose can help regulate breathing and relax the lower back muscles. First, kneel on the ground with your hands and knees perpendicular to the ground. Then, take a deep breath while tilting your head up and your back downward. Next, exhale while lowering your head forward and arching your back upward. This movement can be repeated 10-15 times.
5.Bridge.
The bridge pose can help strengthen the lower back and hip muscles and create beautiful curves. First, lie on your back on the ground with your hands at your sides and your legs bent and on the ground. Then, use your feet and waist strength to lift your hips off the ground so that your body is in a straight line. Hold the position for 30 seconds, then slowly lower your hips. This movement can be repeated 3-5 times.
6.Yoga Seated Twist Pose.
Yoga Seated Twist Pose can promote gastrointestinal peristalsis, improve digestive function, and at the same time, it can well stretch the waist muscles, eliminate excess fat, and shape a slim waist. First, sit on the ground, put your legs straight together, put your hands at your sides, and as you inhale, twist your body to the left and restore your body when you exhale, and then twist your body to the right when you inhale, and restore when you exhale, repeat 5 times.
7.Supine knee hug.
Supine knee hug helps to eliminate fatigue in the lower back, promotes fat burning in the abdomen and lower back, and creates a flat lower abdomen and slim waist. First, lie on your back on the ground, keep your legs straight together, put your hands at your sides, bend your knees and hold them in front of your chest as you inhale, and slowly lower your knees down as you exhale, repeating 10-15 times.
The above 7 yoga poses can help us reshape our waist. However, it should be noted that everyone's physical condition and practice foundation are different, so it is necessary to adjust and adapt according to your actual situation during the practice. In addition, in order to achieve the best results, we also need to pay attention to the combination of diet and proper exercise to achieve a healthy waist slimming effect.