Breakfast is the most important meal of the day, it provides us with the energy and nutrients we need to start the day at work and Xi. However, some breakfasts are considered "substandard", which includes milk and eggs. This article will introduce 4 common "substandard" breakfasts and advise everyone to eat less of them.
1. Why milk is considered one of the "substandard" breakfast foods
Milk is the main drink for breakfast for many people because it is rich in protein and calcium. However, lactose in milk has become a problem for many people. Lactose intolerance is a common digestive problem that prevents the body from digesting lactose. This can cause bloating, diarrhea, and other uncomfortable symptoms. Therefore, if you are lactose intolerant, milk is not suitable as a breakfast drink.
2. Why eggs are also listed as "no."Qualified" for one of the breakfast foods
Eggs are a nutritious food that is rich in protein and vitamins. However, eggs are high in cholesterol, which has led many people to worry that eating eggs increases the risk of heart disease.
While some studies have shown that egg cholesterol doesn't have a noticeable effect on heart health for most people, egg intake should be limited for people who already have heart disease or high cholesterol. Therefore, if you have heart disease or high cholesterol, eggs are also not suitable as a staple for breakfast.
Three, there are two othersA common "substandard" breakfast food
1. Pastries and dessertsthings
Such as bread, cakes, and biscuits. These foods are often high in sugar and fat, and consuming too much of them can lead to weight gain and blood sugar fluctuations. In addition, these foods tend to lack protein and fiber, which do not provide long-term satiety and stable energy. Therefore, pastries and desserts are not suitable as a staple for breakfast.
2. Instant food and processed food
Such as instant noodles, frozen dumplings and fries. These foods are often high in salt, sugar, and additives, and consuming too much can increase the risk of heart disease, diabetes, and obesity.
In addition, these foods often lack nutritional value and do not provide the vitamins and minerals that the body needs. As a result, fast and processed foods are also not suitable as staples for breakfast.
Even though these breakfast foods are considered "substandard", it doesn't mean that we can't eat them at all. Moderate amounts of milk and eggs are safe and healthy for most people. However, if you have lactose intolerance, heart disease, or high cholesterol, you should.