No matter how severe the cough is, cook "it" and eat it, moisten the lungs, relieve cough and phlegm, and the throat is not uncomfortable
Cough is a common symptom in life, especially in autumn and winter, due to the dry air, many people will suffer from coughing. Not only does cough affect quality of life, but it can also lead to other health problems. So, how to effectively relieve cough? Actually, there is one food that is very effective in relieving coughs, and that is pears. Pears have the effect of moistening the lungs, relieving cough and dissolving phlegm, and for people with throat discomfort, eating pears can play a good role in relieving it.
Pears are very nutritious and rich in water, vitamins and minerals. Among them, pear peel is rich in dietary fiber and pectin, which can promote intestinal peristalsis and help digestion. Pear flesh is rich in water and a variety of vitamins, especially vitamin C, which has a good antioxidant effect. In addition, pears also contain a substance called "sear glycoside", which has a good cough and phlegm effect.
So, how do you cook pears and eat them? Here is an easy-to-learn method of pear boiling.
Ingredients: 1 fresh pear, appropriate amount of rock sugar, appropriate amount of water.
Steps:1Wash the fresh pears, peel and remove the core, and cut into small pieces for later use.
2.Add an appropriate amount of water to the pot, put in the chopped pear pieces, and add an appropriate amount of rock sugar.
3.Place the pot over the heat and cook over medium-low heat for about 30 minutes, until the pears are soft and glutinous.
4.Once the heat is off, let the pear broth cool a little, then pour the pear broth into a bowl and place it in the refrigerator for a while.
5.Remove the refrigerated pear broth and serve.
It should be noted that do not add too much rock sugar when cooking pear soup, so as not to affect the taste. In addition, pear soup is best consumed in the morning on an empty stomach for better results. If the cough is severe, it is recommended to do it under the guidance of a doctor**.
The content is generated by iFLYTEK Xinghuo AI).