Autumn pearLotus rootThe soup is a perfect dish for autumn and winterWellnessThe soup has the effect of clearing fire and moistening the lungs, dissolving phlegm and relieving cough. Preparation is required to make this soupAutumn pearLotus rootGoji berriesand crushedRock sugarand other ingredients.
1. Prepare lotus roots:
willLotus rootPeel and clean, then cut into pieces about 2 cm in sizeHob blockLotus rootRich in nutrients and full of lifeCool bloodThe effect of cooking, and cooked food can tonify the spleen and blood.
2. Boiled lotus root:
will be cutLotus rootPut inRice cookermedium, add an appropriate amount of water, being careful not to exceed the maximum tick mark. SelectRice cookerThe soup cooking time is set to about 2 hours. If you wantLotus rootThe taste is more powdery and glutinous, and it can be usedElectric pressure cookerto cook. Different brandsRice cookerThe soup boiling time may vary, and the time can be adjusted according to your own pot.
3. Prepare autumn pears:
willAutumn pearPeel and core, cut into piecesLotus rootBlocks of about the same size. Soak the cut pear pieces in water to prevent oxidation and discoloration. Autumn pearIt is recognized as a "little expert in moistening the lungs".Fruits, and has the reputation of "one pear run three autumns".
4. Continue to cook the soup
WhenRice cookerShow that when there is an hour left, it will be readyAutumn pearblock inRice cookerContinue to cook on medium. After another 10 minutes or so, you can add the washed oneGoji berriesand stir gently.
5. Add crushed rock sugar
WhenRice cookerWhen there are 10 minutes left to cook the soup, add the appropriate amount of chopped according to personal tasteRock sugarand stir until completely melted.
Autumn pearLotus rootThe soup is a perfect dish for autumn and winterWellnessSoups. In the cold winter, we are often prone to large differences in indoor and outdoor temperatures, coupled with dry weather, it is easy to cause coughing problems. The recurrent cough is mostly caused by more heat in the lungs. Therefore, we can start with our diet and eat more foods that clear the fire and nourish the lungs to regulate the body.
1. Food that clears the fire and moistens the lungs:
In autumn and winter, some melons and fruitsVegetables, such as white radishAutumn pearLotus rootLilyand yuzu, which are perfect as ingredients to clear the fire and moisten the lungs. These foods are high in water and,** more affordable.
2. Unique autumn pear lotus root soup:
As a very favorite soup for the family,Autumn pearLotus rootThe soup is loved for its sweet and moist taste. First of all, willLotus rootCut into cubes and cook, then add the slicedAutumn pearand continue to cook. Join lastGoji berriesand crushedRock sugarStir well. This sweet soup not only has a sweet taste, but also has the effect of clearing heat and removing fire.
1. Applicable people:
Autumn pearLotus rootThe soup is suitable for people who have a recurrent cough and a lot of heat in their lungs. ButSpleen and stomach deficiency and coldPeople with cough without phlegm should not eat pears, while people with high blood sugar are advised to eat less or no food.
2. Health Suggestions:
In addition to diet, we can also pay attention to other aspects to improve the cough problem caused by excessive heat in the lungs. Maintain indoor air humidity and drink plenty of water every dayExerciseand rest, while also avoiding bad Xi such as staying up late and smoking.
Autumn pearLotus rootThe soup is a perfect way to clear the lungs in autumn and winterWellnessThe soup has the effect of dissolving phlegm and relieving cough. In the cold and dry winter, drinking more of this soup can relieve the cough problem caused by excessive heat in the lungs, and also has the effect of moisturizing the lungs. By choosing the right ingredients and cooking methods, we can easily make this delicious dish at homeHealthof soups. WellnessIt's one of a kindlifeAttitude, I hope everyone can keep it in the cold seasonHealthand enjoy the delicious taste while paying attention to your bodyHealth
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".