Beautiful ** needs to be repaired both inside and outside, so it is also very important to eat the right ingredients to improve the skin. Here are 6 ingredients to make your skin supple!
1.Tomato: Tomato is rich in pectin, which can promote intestinal peristalsis, promote bowel movement, discharge waste from the body, and greatly reduce the burden on the body.
2.Tremella: Tremella is rich in collagen, which can effectively promote elasticity and translucency, and can also inhibit the production of melanin.
3.Salmon: Salmon is rich in omega-3 fatty acids, which can help cells synthesize collagen and promote elasticity, finesse and shine.
4.Spinach: Spinach is rich in vitamins A, C and folic acid, which is conducive to repairing damaged ** cells and improving the skin's immunity.
5.Goji berries: Goji berries contain a large amount of collagen and vitamin C, which can effectively promote the elasticity and luster of **, and can also inhibit the production of melanin.
6.Honey: Honey is rich in antioxidants and has a good anti-inflammatory effect, which can keep the skin hydrated and balanced.
Want to have delicate, smooth, hydrated skin?Then start with your diet!This article introduces 6 ingredients that work particularly well on **: tomatoes, white fungus, salmon, spinach, goji berries and honey. They keep your skin's moisture, radiance, elasticity and immunity at bay.
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