"A bowl of soup on the winter solstice, without the help of a doctor", these 6 soups should be drunk more, warm up and appetizing, get sick less, and survive the cold winter in good health.
The winter solstice of the 24th solar term is coming, and on December 22nd, its arrival means that the coldest season of the year is coming, and the "counting nine cold days" is about to begin. Therefore, everyone should take good care of their bodies and spend the coldest season of the year healthily.
As the old saying goes, "Three nines make up for one winter, and there will be no illness in the coming year". Winter tonic, eat right, eat well, you can get sick less. As the old saying goes, the winter tonic soup is the best nourishing winter food. In winter, it is relatively dry and cold, drinking soup can not only replenish the body's water, but also supplement the nutrients needed by the body, improve the body's resistance, and reduce illness in winter.
A bowl of soup on the winter solstice, without the help of a doctor", the winter solstice solar term, the most nourishing soup to drink, these 6 nourishing soups are worth a try, drink a bowl every day, which can not only supplement nutrition but also warm the body, appetizers, drive away the cold and warm the stomach, strengthen the body, better than half a year, know early and benefit early, like friends to collect it and try it!
First course: appetizing hot and sour soup
A bowl of hot and sour soup, the warm taste brings not only warmth, but also a sour and delicious memory. The sour and spicy taste can warm up the body, and the soup is delicious and delicious.
Ingredients: fungus, tofu, coriander, green onion, ginger, starch, egg.
Method: 1. Soak the dried fungus in hot water, clean, cut into strips, and set aside.
2 Tofu cut into small pieces, set aside, beat the eggs.
3Put oil in a pot, stir-fry the chopped green onion and ginger, add warm water, and bring to a boil over high heat.
4Add the tofu cubes, fungus and let it boil.
5Beat the eggs into the pot, bring to a boil, prepare a little starch to thicken the water, mix well, and pour into the pot.
6Before cooking, add salt, vinegar, sesame oil, chicken essence, minced coriander, and mix well.
Second course: white radish mutton soup
In winter, mutton soup is the most nourishing, stewed with white radish, meat and vegetarian matching, balanced nutrition, delicious and delicious. Drink a bowl in the cold season to warm up your body and stomach.
Ingredients;2 pounds of mutton, 21 white radish, salt, pepper, green onion, ginger.
Method: 1 Fresh lamb, cut into pieces, put in water and rinse. Drain and set aside.
2. Boil hot water in a pot, after the water boils, put in the mutton, blanch it, and add cooking wine to remove the smell.
3. After boiling, remove the foam, drain the water, and set aside.
4Add warm water to the saucepan, put in the mutton, add ginger slices, and cook over high heat.
5. Peel and wash the white radish, cut it into cubes and set aside.
6After the lamb is boiled, add the radish cubes and simmer over medium-low heat to let the ingredients boil.
7Before cooking, add salt, pepper and chopped green onion.
The third course: tomato and soybean pig's trotter soup
Pig's trotters are rich in collagen, which has many tonic benefits for the human body. With soybeans and tomatoes, it is stewed in soup and drunk, which is appetizing, sweet and sour, delicious and delicious.
Ingredients: Appropriate amount of soybeans, 2 pork trotters, 3 tomatoes, salt, pepper, chopped green onion.
Method: 1. Soak the soybeans in warm water in advance and set aside.
2. After the fresh pig's trotters are cut into pieces, put them in a pot under cold water, add ginger cooking wine, and remove the blood foam after boiling for 2 minutes.
3 Tomatoes peeled, washed, diced.
4Put oil in a saucepan, put in the tomato cubes, stir-fry the juice inside, and add tomato sauce if you want to make the taste stronger.
5. Then put in the pig's trotters, stir-fry evenly, put in warm water, add soaked soft soybeans, and cook over high heat.
6After boiling, simmer over medium-low heat to let the ingredients simmer and absorb the flavor.
7Before cooking, add salt, pepper and chopped green onion. A bowl of fragrant tomato, soybean and pig's trotter soup is complete.
The fourth way;Shrimp mushroom tofu soup
Fresh shrimp with tender tofu and seafood mushrooms are boiled and drunk together, which is fragrant and beautiful, and it is a delicious soup in winter. The soup is not only warm to the stomach, but also nourishing. Everyone can drink, nourish people, nourish stomach, nourish heart.
Ingredients: Fresh shrimp, seafood mushrooms, soft tofu, salt, pepper, green onion, sesame oil.
Procedure;1Fresh seafood shell, just meat, remove the shrimp line, rinse, marinate, add salt, cooking wine, pepper.
2 seafood mushrooms, cleaned and set aside. Cut the soft tofu into small pieces.
3Put oil in a pot, stir-fry the chopped green onion and ginger until fragrant, add warm water, and bring to a boil over high heat.
4Add the shrimp and let it boil, add the seafood mushrooms, tender tofu and bring to a boil.
5. Before cooking, add a little starch to thicken the water to make the soup more viscous.
6Then add salt, pepper and sesame oil. A nutritious and delicious shrimp and mushroom soup is ready.
Fifth course: white fungus lotus seed and red date soup
White fungus soup is a nourishing soup in winter, with lotus seeds, jujube together to cook soup and drink, not only can drive away cold and keep warm, but also moisturize the skin, delay aging, nourish blood and nourish the skin, is a nourishing soup in winter.
Ingredients: white fungus, lotus seeds, red dates, rock sugar, wolfberry.
Method: 1. Soak the dried white fungus in hot water, wash it, cut off the roots, and tear it into small flowers for later use.
2. Soak the dried lotus seeds in hot water to soften, peel them off, and remove the core inside to prevent bitterness.
Rinse 3 jujubes and set aside.
4Add water to the stew pot, put in the white fungus, lotus seeds, jujubes, and cook over high heat.
5After boiling, turn to low heat and continue to simmer to let the gum in the white fungus boil out.
6. Add rock sugar to make the taste better and sweeter.
7. Before starting the pot, add the wolfberries, and a sweet and delicious soup is good. Drink a bowl while it's hot, it's so delicious.
Sixth course: kumquat and pear soup
Sydney kumquat is a common fruit in winter, and the two are drunk together with boiled soup, drinking warm soup, which can warm up both the body and the heart. It can not only prevent influenza, moisten the lungs and relieve cough, but also keep the cold warm, nourish the stomach and people, and reduce illness throughout the winter.
Ingredients;1 pear, 4 kumquats, rock sugar, wolfberry.
Procedure;1Wash the pear, scrub the surface with salt, and then cut into small pieces.
2. Clean the kumquats, cut them into small pieces and set aside.
3Add water to the saucepan, add the pear pieces, kumquats, and cook over high heat.
4After boiling, reduce the heat and simmer until the ingredients are simmered.
5. Add rock sugar, the taste is better and sweeter, before the pot, add wolfberry perfectly.
The above soups, drunk in the cold winter, warm up the body, can not only improve the body's immunity, reduce the occurrence of colds, but also give our taste buds great satisfaction. Everyone has learned that they can do it at home, feel the power of food with family and friends, and spend a warm and delicious winter.
I hope that everyone can stay healthy and free from diseases during the cold winter months. In addition to diet, we should also pay attention to keeping warm, keeping the room ventilated, and participating in outdoor activities and exercising moderately. A healthy body is the foundation of a happy life, so let's enjoy a healthy and warm winter together!
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