With the arrival of the heavy snow season, the temperature of the cold winter has also begun to drop sharplylifeAdjustments need to be made accordingly. WhileWinter WellnessIt has become an important task for us at this moment. During the winter months, our bodies are in a more fragile state, susceptible to cold climates, and our immune system is relatively weak. Therefore, a reasonable diet and regularitylifeXi is essential for maintaining the bodyHealthVery important.
Keep in shape during the winter monthsHealthThe key is to get enough nutrients and energy. Among the warm foods in winter, soup has become the first choice for many people. In particular, drinking a bowl of hot, delicious soup can not only warm the heart and body, but also replenish various nutrients for the body. And today I want to shareApplesChestnutYamPork bone brothNot only is the soup delicious and sweet, but it also has the ability to nourish the bodyBoosts immunityefficacy.
We first need to prepare fresh ingredients: 2 freshApples, about 60 grams of chestnuts, fresh pork stick bones, oneIron stick yam, an appropriate amount of cold water, lukewarm water, a few piecesTangerine peel, a pinch of chives, a pinch of light soy sauce, and a few spoonfulsCooking wine, severalDates, salt, a teaspoon of ground white pepper and other condiments.
The first step is to prepare the ingredients. Shop two freshApplespeel and cut it into cubes for later use. At the same time, make a small opening on the top of the chestnut to facilitate the shelling process. Iron stick yamPeel and cut into sectionsDatesWash and set aside.
The second step is to process the pork stick bones first. Use the pork stick bonesCooking wineBlanch, boil the bloody smell out, and put it in a soup pot for later use.
The third step is to simmer the broth. Put the pork stick bones in a casserole, add an appropriate amount of ginger slices and green onion knots, and addDateswithTangerine peelAdd an appropriate amount of warm water and bring it to a boil over high heat.
Step 4: Add the ingredients. Reduce the heat and continue to simmer for 1 hour, then addApplesBlocksYampieces and chestnuts, and continue to simmer for about 30 minutes. Allow the ingredients to cook thoroughly.
Step 5: Season out of the pan. Add an appropriate amountGoji berriesSimmer for a few minutes to make the soup more flavorful. Finally, turn off the heat and remove from the pot, a delicious potApplesChestnutYamPork bone brothThat's it.
ThisApplesChestnutYamPork bone brothThe soup base is made of pork stick bones, and the soup is delicious and plump. WhileApples, chestnut andYamIt is used as a companion ingredient to add a rich nutrient to the soup base. Among them,ApplesRich in vitamins and minerals that help to improve the body'sResistance；Chestnuts are of high qualityCarbohydrates**, to provide energy to the body;Yamis richDietary fiber, for the stomach and intestinesHealthBeneficial.
This soup is deliciousApplesChestnutYamPork bone broth, not only can warm the stomach and drive away cold, but also has the following effects:
Boosts immunity: Soup basePork bonesRich in collagen, it helps:Boosts immunity, raisedResistanceto prevent the occurrence of colds and illnesses.
2.Nourishes the body:Apples, chestnut andYamand other ingredients are rich in nutrients, which can play a role in nourishing the body and helping to regulate the body's functions.
3.Improves insomnia:ApplesApplessour andYamDietary fiberAble to help improveSleepquality, relieves insomnia problems, so that you have a good oneSleep
By makingApplesChestnutYamPork bone brothI deeply appreciate the importance of winter health. In the cold winter months, a reasonable diet can help us better resist the cold, while also providing the body with enough nutrients and energy to stay wellHealthState.
During the soup making process, I realized that the selection and handling of ingredients has a significant impact on the quality of the final soup. Choose freshApples, chestnut andYam, combined with pork stick bones, can better stimulate the nutritional potential of the ingredients, making the soup more delicious and delicious.
Finally, after a long time of stewing, it is hot, and the color and flavor are goodApplesChestnutYamPork bone brothIt was finally presented to me. Take a sip of the dense soup and warm your heart and body. I believe that as long as we pay attentionHealthDiet, reasonable combination of ingredients, winter can also be comfortable andHealth。Let each of us enjoy the nourishing delicacy in winterHealthto survive the winter.