Spring is the season when children grow and develop the fastest. According to research, the height of springGrowth rateIt's 2-2 of autumn5 times, and in May it can grow 73 mm! In contrast, October is the slowest month for children to grow in height, with only 33 mm! Therefore, the entry into spring becomes a catch for the child"Grow tallerPeriod"The best timing. Effectively providing adequate nutrition is essential for children's growth, and it is recommended that parents give their children the following three foods at this stage, which are rich in high nutrients and easy to absorb, which can help children grow taller.
Protein is an important component of the "concrete" of bones, accounting for about 22% of bones. Giving your child enough protein every day can help promote bone growth and development. Common high-protein foods include eggs, meat, legumes, and dairy products. For example, try making a nutritious custard with milk. First of all, there will be threeEggsBeat into a bowl and add an appropriate amountTable saltwithSesame seedsSesame oilStir well with chopsticks. Next, pour in 300 mlStew milkStir well again and set aside. In a separate bowl, brush with vegetable oil and pour the milk egg wash into the bowl. To prevent the custard from sticking to the bowl, heat the water in a pot, place the bowl with the custard on the grate, and cover it with a plate or plastic wrap. After steaming for about 12 minutes, remove the custard and cut it into small pieces, drizzle with steamed fish and black bean and chopped green onion to present a ready-to-melt milk custard.
Some parents worry that their child's excessive fat intake will lead to obesity, but fat is very important for a child's development, it stores energy, maintains body temperature, and protects internal organ function. Therefore, a moderate intake of foods rich in unsaturated fats is very helpful for your child's rapid growth. Common fatty foods include fish, legumes and nuts. You can try your hand at making a delicious home-cooked steamed fish. First prepare a slaughtered oneCarpDraw a few knives on both sides to make it easier to taste, then addTable saltLight soy saucewithCooking wineApply the sauce evenly to the fish while applyingGreen onion and gingerStuff into the belly of the fish and marinate for 10 minutes to increase the flavor of the fish. Next, prepare the green and red peppers and cut them into small pieces for later use. Add in a basinCrab-flavored mushrooms、Garlic chili sauce、Light soy sauce, oyster sauce and steamed fish soy sauce, then add an appropriate amount of water and stir well as a seasoning for later use. willEnoki mushroomsBeat and place on the bottom of the steamer, then place the marinated fish onEnoki mushroomsAbove. Heat the oil in a pan, add ginger and garlic and stir-fry until fragrant, pour in the seasoning sauce and continue to stir-fry. Pour the fried sauce into the cracks of the fish body and the fish maw, and then put it in the steamer and steam for 8 minutes. Take out the steamed fish and you're done!
For children,CarbohydratesIt is an important nutrient for the growth and development of the body and can provide energy for the body. Therefore, parents should appropriately provide their children with inhalesCarbohydratesfood helps promote growth and development. Common containsCarbohydratesFoods include cereals, potatoes and whole grains. You can try to make a delicious dishYamPimple soup. FirstYamPeel and wash, add an appropriate amount of water andWhite vinegarand wash again. And then willYamCut into small pieces, add salt to tasteflour, mix evenlyYamThe block is wrapped in a thin layerflour。Prepare a handfulCrab-flavored mushroomsCut off the roots, remove the tomatoes and cut them into small pieces, and a handful of wattles. Heat oil in a saucepan and addGreen onion and gingerStir-fry until fragrant, then add tomatoes and stir-fry to make the tomato juice stir-fry to increase the umami flavor of the soup. Then joinCrab-flavored mushroomsStir-fry together, pour in an appropriate amount of water, add tomato pasteLight soy sauceTable salt, monosodium glutamate, chicken powder, pepper and thirteen spices and stir well. Once the heat is boiling, add itYamStir with chopsticks to prevent sticking to the bottom of the pan. Then place the restflourStir into gnocchi and place in a pan. Once boiling again, sprinkle in chopped green onions, drizzle with egg wash, pour in wattle leaves, and finally drizzleSesame seedsSesame oilYamThe pimple soup is ready!
Regardless of the parent's financial situation, it is important to pay attention to the child's nutritional intake. In the spring, give your child high-protein foods, fatty foods, andCarbohydratesFood can help children grow and develop better and achieve the goal of growing taller!