How desirable it is to have a warm drink in winter. WhileApplesOatsThe appearance of soup gave us a new kind of enjoyment. will be freshAppleswith nutritiousOat ricewithRed beansPair them together to make a heart-warming bowlOatsSoup. This drink not only moisturizes the lungs and dissolves phlegm, but also helps to nourish the stomach andCosmetologyBeauty.
First of all,ApplesIt is one of the important ingredients of this soup. ApplesAbundantMineralsSuch as calcium, potassium, etc., has the effect of moisturizing the lungs and nourishing the stomach, and is one of the ideal ingredients.
Secondly,OatsKnown as a "thinner and thinner food", it not only helps the digestive systemHealthIt can also collect sweat, moisten the intestines, laxative, and improve the body's immunity.
Finally,Red beansRich in iron, regular consumption can improve the complexion and make people look more rosy.
ProductionApplesOatsThe method of soup is also very simple. First of all, first, firstRed beansSoak for more than 2 hours in advance and rinse. Then, willOat ricewithRed beansPour them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for about 45 minutes. Then, willApplesRinse and corre, cut into small pieces, add to the pot and continue to cook for 5 minutes, then turn off the heat and enjoy.
ThisApplesOatsThe soup is not only dense and sweet, but more importantly, its nutritional value and efficacy. You can feel it in every biteApplesFresh and fruity aromaOatsThe delicate taste, plusRed beansThe QQ taste is endless.
ApplesRed datesMulberriesThe soup is a soup that nourishes yin and moistens the lungs, relieves cough and dissolves phlegm, and is very suitable for drinking in winter. In addition to helpingBoosts immunityIn addition to improving the ability to resist cold, it also has the effect of nourishing and nourishing the skin. Now, let's learn Xi make this delicious dish togetherApplesRed datesMulberriesSoup bar.
First, let's take a look at the benefits of each ingredient. ApplesNot only richVitaminswithMineralsIt also has the ability to warm the lungs and relieve cough and improve external feelingsWind chillrole. Red dates are known as ".VitaminsThe king", regular food helps to nourish the blood and nourish the skin, andMulberriesIt has the benefits of eye protection, intestinal moisturization and stool promotion.
ProductionApplesRed datesMulberriesThe method of soup is simple and easy. First of all, willApplesWet with water, sprinkle with a spoonful of salt and baking soda, scrub repeatedly to remove dirt from the surface, then rinse with water and set aside. Then, willApplesCut lengthwise into quarters, remove the pits, and cut into chunks. After the jujube is scrubbed with starch water to remove impurities, it is thoroughly washed with water, and then cut it from the middle with scissors to remove the jujube core. Next, will:ApplesPut it in a casserole with the red dates, add an appropriate amount of water, bring to a boil over high heat, turn to low heat, and cook for about 15 minutes. Finally, it will be cleanedMulberriesDry it in a pot without heating, just soak it at the temperature of the soup for a few minutes.
This bowlApplesRed datesMulberriesThe color of the soupRed and glamorous, fruity and mellow in taste. You can taste it in every biteApplesThe sweetness of the crunch and the sweetness of the dates, plusMulberriesThe chewiness is irresistible.
ApplesRed jujube ginger syrup is an appetizing spleenNourish the blood and calm the nervesThe drink is perfect for winter drinking. ThisHot drinksNot only can it bring us warmth, but it also strengthens the bodyResistance, let's keep it in the cold winter monthsHealthand vitality.
ApplesThe making of jujube ginger syrup is very simple. First of all, willApplesWet with water, sprinkle with a spoonful of salt and baking soda and scrub repeatedly to remove dirt from the surface. Then, rinse thoroughly with clean water. Then, willApplesCut lengthwise into quarters, remove the pits, and cut into chunks. After the jujube is washed, scrub it with starch water to remove impurities, rinse it thoroughly, and cut it to remove the jujube pit. GingerCut into small pieces and set aside. willApplesPut it in a casserole with the red dates, add an appropriate amount of water, bring to a boil, turn to low heat, and cook for about 10 minutes. Finally, add the ginger cubes andBrown sugarWhen completely melted, turn off the heat.
This bowlApplesJujube ginger syrup is not only red and bright in color, but also exudes a rich ginger fragranceBrown sugarof sweetness. You can feel it in every biteApplesThe fresh taste and sweetness of the red dates, coupled with the slightly spicy ginger of the ginger pieces, give people a warm and comfortable feeling.
Winter is the time for us to fight off the cold, and drink a bowl of warmthHot drinks, is to give yourself the best protection and care. ApplesCooking them can bring us comprehensive nutrition and moisture, meet our needs for texture and taste, and also make us feel warm and happy. Either wayApplesOatsSoup. ApplesRed datesMulberriesSoup stillApplesRed date ginger syrup, each with its own special effects and taste, is worth trying in the cold winter.
At the same time, in the winter diet, we also need to pay attention to the overall balance of warmth and nutrition. ApplesNot only delicious, but also rich in nutrients, with red datesGingerMulberriesOatswithRed beansand other ingredients together, which can provide us with rich nutrition and nourishment.
I hope today's sharing can be helpful to you. If you like it, remember to like, favorite, and follow!Thank you for reading and supporting!Have a warm winter!