As the "general's officer" of the human body, the liver plays an important role in regulating the functions of the whole body. As Academician Li Lanjuan said: Nourishing the liver is to nourish life, and maintaining liver health is essential to overall health. However, many people don't know how to get into the topic of liver nourishment. However, by eating more of these two foods, we can go beyond spending money on a doctor's prescription and rebuild a healthy liver.
Chrysanthemum is a very beneficial ingredient and has been known as the "emperor's dish" since ancient times. Its fragrance is fragrant, not only has the effect of digesting food and appetizing, but also has the effect of tonifying the liver and soothing the nerves. Regular consumption of chrysanthemum is a good help for the liver.
The delicate fragrance and crisp texture of chrysanthemum make it a delicacy. Below I would like to introduce you to a simple and delicious recipe for chrysanthemum - steamed chrysanthemum. Preparations include chrysanthemum, corn flour, flour, and garlic.
First, cut the washed and drained chrysanthemum into small pieces, put it in a bowl and add a little oil and stir evenly to prevent it from coming out. Next, prepare a bowl and mix one bowl of cornmeal with half a bowl of flour in a 2:1 ratio. Then add an appropriate amount of salt and thirteen-spice seasoning and stir well. Sprinkle the flour on top of the chrysanthemum and mix gently with your hands. Then, put an appropriate amount of water in the pot, put it on the steaming drawer after the water boils, spread the chrysanthemum evenly on the steaming drawer, and steam for about three minutes. At the same time, mash the ginger and garlic into garlic paste, add an appropriate amount of cold boiled water, add balsamic vinegar, chili oil, sesame oil and light soy sauce, stir well and set aside. Put the steamed chrysanthemum on a plate, sprinkle with garlic sauce and enjoy.
This chrysanthemum dish is not only delicious but also very good for the liver. Let's learn to do it at home!
Garlic moss is a nutritious ingredient that is rich in various vitamins and other nutrients that the body needs. What's more, studies have shown that garlic moss has the effect of maintaining the structure and function of the liver, which is able to minimize the damage of toxins to the liver. Therefore, for people who want to nourish their liver, eating more garlic moss is a good choice. It should be noted that garlic moss is mainly marketed in spring, so it should be eaten in moderation in winter.
Stir-fried pork with garlic is a delicious and liver-friendly dish. The preparation consists of garlic moss and lean pork.
First, wash and drain the garlic moss and cut it into medium pieces, put it in a bowl with a pinch of salt and plenty of water. Next, cut the lean pork into shreds, put it in a bowl, add an appropriate amount of light soy sauce and cooking wine, and stir well. Then add a little light soy sauce and pepper and stir well with chopsticks or hands. Finally, add an appropriate amount of dry starch, continue to stir well to seal the moisture in the shredded meat, and then add a little oil and mix well. Next, add an appropriate amount of oil to the pot and heat it, turn it to low heat, put the shredded meat into the pan and stir-fry, stir-fry and then remove it for later use. Then, add a little base oil to the pot, add the garlic moss directly, add an appropriate amount of salt, and stir-fry over low heat. When the garlic moss is slightly wrinkled, add a little light soy sauce and oyster sauce, then add an appropriate amount of chicken essence and Sichuan peppercorns. Finally, add the fried shredded meat, stir-fry evenly over medium heat, and wait until the shredded meat and garlic are fully integrated. The flavor of this stir-fried shredded pork with garlic is just right, so that the saltiness of the shredded meat and the fragrance of the garlic moss are perfectly combined.
Chrysanthemum and garlic moss are both representatives of liver-nourishing foods. Chrysanthemum is rich in nutrients that are appetizing and soothing to the liver, while garlic moss helps protect the liver from toxins. By eating more of these two ingredients, we can effectively nourish the liver without spending a lot of money on expensive medicines.
For everyone, liver nourishment is crucial. The health of the liver is closely related to our overall health. By consuming liver-nourishing foods, we can improve the function of the liver and maintain the health of the body.
Combined with my personal experience and thinking, I deeply realized the importance of liver nourishment. Over the past few years, I have noticed the effects of poor lifestyle Xi and dietary Xi on the liver. By changing my diet and eating more liver-nourishing foods such as chrysanthemum and garlic, I can feel the improvement of my liver condition. At the same time, I also realized that only by maintaining a healthy lifestyle, such as moderate exercise, regular work and rest, and staying away from unhealthy foods, can we truly protect our liver. Therefore, I encourage everyone to actively pay attention to liver health and consume more liver-nourishing foods in their daily life to achieve the goal of liver health and overall health.
This is the importance of liver-nourishing foods and the benefits of chrysanthemum and garlic moss. I hope this article will be helpful to you on your path to liver nourishment. Let's take care of our liver from now on by eating a healthy diet Xi habits!