The old tea customer Xinhui tangerine peel welcomes your reading, click to follow, and send me a private message to learn more about tangerine peel knowledge!Health friends have launched tangerine peel, a unique ingredient that is gradually favored by everyone with its mellow taste and rich nutritional value. But how else can you eat it besides soaking in water?Next, we will reveal the correct way to eat tangerine peel for you.
1. Tea brewing method
Material Preparation:Take an appropriate amount of tangerine peel, rinse it with water and dry it.
Brewing process:Put the tangerine peel in a cup, add boiling water and steep for 3-5 minutes.
Drinking:Drink the tea after it is warm and palatable, and it can be brewed several times until the taste fades.
2. Cooking soup method
Material Preparation:Appropriate amount of tangerine peel, with other ingredients such as lean meat, pork ribs, etc.
Handling Ingredients:Wash the ingredients and cut them into cubes for later use.
Cooking process:Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat until the soup turns white.
Seasoning:According to personal taste, add salt, pepper and other seasonings in an appropriate amount.
Serve and serve:Place the soup in a bowl and enjoy.
3. Stew method
Material Preparation:Tangerine peel, lean meat, ginger slices, cooking wine, etc.
Handling Ingredients:Cut the lean meat into pieces and marinate it in ginger slices and cooking wine for 10 minutes to remove the fishy smell.
Stewing process:Put the processed ingredients into a stew pot and add an appropriate amount of water and tangerine peel.
Steaming time:Steam and simmer for 2-3 hours until the meat is crispy.
Seasoning:According to personal taste, add salt, pepper and other seasonings in an appropriate amount.
Serve and serve:Place the stewed dish in a bowl and enjoy.
Through the above three methods, we can better exert the effect of tangerine peel. Tangerine peel not only has the effect of regulating qi and strengthening the spleen, drying dampness and reducing phlegm, but also helps to regulate blood lipids, enhance immunity and other benefits. In our daily life, we can choose the right way to eat according to our own needs, so that tangerine peel can become the guardian of our health.
Of course, in order to maximize the effectiveness of tangerine peel, we also need to pay attention to the following points:
First of all, when buying tangerine peel, we should pay attention to the quality, and try to choose products with natural color and dry texture
Secondly, when storing tangerine peel, it is necessary to keep it dry and ventilated to avoid moisture and mildew
Finally, eat tangerine peel in moderation and do not consume too much to avoid burdening the body.
That's all for this article, I hope it can help you, if you have any questions, you can leave a message or private message to tell me!
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