When winter comes, people often wear thick clothes, the amount of activity is greatly reduced, and often eat some warm ingredients, which can easily lead to internal heat in the body and indigestion. And at this time,TurnipsIt has become a good helper for people to dispel heat and promote digestion. TurnipsNot only rich in varietyVitaminsand dietary fiber, it can also accelerate the peristalsis of the gastrointestinal tract and increase appetite. In addition,TurnipsIt is also rich in itVitaminsC and zinc and other nutrients, regular consumption can nourish **, replenish water, and make it more moisturized. Today, I'm going to share three kinds of winter eatsTurnipsThe way to let everyone enjoyGastronomyAt the same time, you can also feel it fullyTurnipsHealth benefits.
Pickled pepper radish strips are a sour, spicy and crispy dish. It is simple to make, has a short marinating time, andPickled peppersThe spicy flavor is very tempting. First of all, it will be largeTurnipsWash and peel, cut into thick strips of about one centimeter, add salt and sugar, stir evenly and marinate for an hour, so that it is madeTurnipsIt's crispier and not too spicy. Then, put water, white rice vinegar, rock sugar, and salt into a pot and bring to a boil, and let it cool for later use. An hour later, it willTurnipsPour out the pickled water, wash it several times with cool boiled water or purified water, drain the water after removal, and add millet spicy and garlicPickled peppers, and pour into the prepared vinegar water, seal and store for an hour before serving. Soak itTurnipsThe water can also be reused, both to satisfy your taste and to save ingredients.
The crystal radish cake is a light and soft glutinous dishSnacksIt is perfect as a snack. First of all, will be whiteTurnipsWash and peel and rub into silk with a rubber;And then willTurnipsPut the shreds in cold water and cook, rinse them with cold water after removing them, and squeeze out the waterThen put salt, black pepper, starch, flour, and an appropriate amount of water into a bowl, stir into a sticky paste, and then flatten into a small cake shape, and put it inSteamerMedium steamed. Prepare oneSeasoningbowl, willCrushed garlic, chives, millet spicy,Bell peppers, soy sauce, vinegar, sesame seeds and sesame oil, etcSeasoningStir well and serve as a dip. The crystal radish cake is light and delicious, and it is even more delicious when eaten with sauce.
Deep-fried radish meatballs are a homemade dishSnacks, very popular. It can be used both as a stew or as a soup stock, which is both delicious and adds flavor to the dish. First of all, will be greenTurnipsand HuTurnipsWash and rub into shreds, then chop the green onions and set aside. Will be greenTurnipsSilk and HuTurnipsBlanch the water in a pot, rinse the cold water after removal, squeeze out the water and chop it, and put it in a bowl. Next, add the eggs, chopped green onions, salt, peppercorns, chicken bouillon, light soy sauce and flour and stir well to form a sticky paste. Heat the oil, and when it is hot, it will be stickyTurnipsSqueeze into balls and fry in the pan until golden brown, remove and control the oil. SuchTurnipsMeatballs can not only be eaten on their own, but can also be paired with other stews or soups to add flavor and texture.
Eat through the above three typesTurnipsThe method can not only be enjoyedTurnipsIt can also increase the intake of nutrients in winter, regulate the heat in the body, promote digestion, nourish the skin, and add warmth to our winter.
In short, eat in winterTurnipsThere are many benefits, not only to nourish the body, but also to protect**. You can change the three ways to eat pickled pepper radish strips, crystal radish cakes, and fried radish ballsTurnipsmakes the winter diet more diverse. But thoughTurnipsThe nutritional value is very high, but it should also be in moderation during consumption, becauseTurnipsColdness can easily lead to diarrhea or abdominal discomfort, especially stomach coldWeakness of the spleen and stomachpeople should pay attention. In addition,TurnipsThe cellulose content in it is high, which may be caused by excessive consumptionGastrointestinalburden, so pay attention to moderate consumption. I hope the above sharing is helpful to you and I wish you a happy winter!