In winter, the weather is cold, and it is easy to have symptoms of poor blood circulation and cold hands and feetProper foot soaking can promote blood circulation, dredge meridians, improve sleep, warm up the body and ward off cold, which is very beneficial to recovery and physical healthLet's take a look at how to soak your feet properly.
Foot soaking time8:00-9:00 p.m
During this time period, the qi and blood are relatively weak, so it is suitable to speed up blood circulation, dilate blood vessels, and increase qi and blood by soaking the feet.
Foot soaking time20-30 minutes
It is recommended to control the foot soaking time within this time, which can not only ensure that the feet can absorb the medicinal effect of the foot soaking pack, but also will not add too much burden to the heart.
Soak your feet at temperature38-42 degrees
Too high water temperature will cause the blood flow on the body surface to be too high, resulting in insufficient blood supply to the brain and heart, and will also lead to low-temperature burns.
The amount of water to soak your feetIt's not over the calf
When the amount of water does not exceed the calf, it can better dredge the meridians, increase the blood supply to the legs and blood circulation throughout the body, and also have a certain effect on the relief of itching symptoms in the affected area.
Menstrual foot soakingNot recommended
Women's menstrual period, the physical condition is more complicated, it is recommended not to soak the feet, not only will not play a soothing role, but may also aggravate dysmenorrhea or heavy menstrual flow.
WarmXinMentionshowAfter reading the above, have you learned to soak your feet properly?Foot soaking can help promote blood circulation and strengthen the body's immunity, which is a good choice, but be careful not to rinse or blow immediately after foot soaking to avoid cold.