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What is body fat percentage?
Body fat percentage refers to the proportion of body fat weight to total body weight, which is one of the important indicators to measure the degree of obesity and health level of the human body. Everyone's body fat percentage is different, and it is affected by a variety of factors such as gender, age, eating habits, lifestyle, etc. In general, the body fat percentage of a normal adult is between 15%-20% for men and 20%-25% for women.
Body fat percentage can be estimated using a few simple measurements, such as using a body fat scale or by a formula. Body fat scales calculate body fat percentage by measuring the electrical impedance of the human body, while the formula is based on some body parameters such as height, weight, waist circumference, etc., and calculates body fat percentage.
The increase in body fat is associated with a variety of factors. Here are some common reasons:
Excessive calorie intake: If you consume more calories than your body needs, the excess calories will be converted into fat and stored in the body. This is usually caused by overeating, frequent intake of high-calorie foods, or poor eating habits.
2. Lack of exercise
Long-term lack of adequate exercise can lead to a decrease in the body's metabolic rate, which makes the body consume less energy, which makes it easy for fat to accumulate in the body.
3. Poor eating habits
Some poor eating habits, such as overeating, frequent snacking, excessive alcohol consumption, etc., can lead to body fat gain.
4. Lack of sleep
Lack of sleep affects the body's metabolism and hormone secretion, making it easier for the body to accumulate fat.
5. Excessive pressure
Chronic stress can lead to hormonal imbalances in the body, which promotes fat storage.
To reduce body fat, the following measures are recommended:
1.Control your diet:
Control your diet reasonably, reduce your intake of high-calorie foods, and make healthy food and eating habits. It is recommended to consume moderate amounts of protein, vegetables, fruits, and whole grains, and reduce the intake of saturated and trans fats.
2.Increase your physical activity:
Engage in regular cardio and strength training to increase your body's metabolic rate and burn fat. It is recommended to do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
3.Maintain good habits:
Good lifestyle habits such as getting enough sleep, reducing alcohol consumption, and quitting smoking can help you manage your weight and reduce body fat.
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