The arrival of winter not only means cold weather, but also a good harvest on the farmland. During the season, in the fieldsVegetablesMany, bringing more choices to our tables. WhileArtemisiaFood, that is, winterHot potA must-have oneVegetablesArtemisiaThe vegetables are tender and green, and the taste is crisp, which is loved by everyone. It is not only nutritious, but also contains a lot of itVitaminswithMineralsIt can also refresh the mind. ArtemisiaThe dish is also rich in dietary fiberProteinsand carbohydrates, which are very beneficial to human health. Moreover,ArtemisiaFor people who are upset, hot, insomnia and easily irritable, the dish has a certain effect of calming the nerves and helping them sleep. At the same time,ArtemisiaThe nutrients of the dish also help to strengthen the spleen and stomach, eliminate phlegm and relieve cough, which is very helpful for dry cough in winter.
Extensions:ArtemisiaThe dish is not only delicious, but also very rich in nutritional value. It is rich inVitaminsc YesBoosts immunity, which helps to fight colds and other diseases. ArtemisiadishesVitaminsa andVitaminsE has an antioxidant effect and can be effectiveSlows down agingto protect the health of the eyes and **. In addition,ArtemisiaThe dish is also richMinerals, such as calcium, iron, zinc, etc., can promote bone development and blood circulation, enhance resistance, and prevent anemia and other diseases.
ArtemisiaThere are many ways to eat the dish, except that it can be used for fishingHot potIn addition, you can also fry it directly. Make a simple oneArtemisiaCrushed garlicis one of the very classic practices. Let's take a look at how to make it!
1.willArtemisiaPut it in a basin, fold it into small pieces with your hands, add water and soak it. While soaking in water, add an appropriate amountTable salt, which plays a role in sterilization. After soaking, remove and rinse with water.
Extensions:ArtemisiaVegetables grow in winter and contain a lot of water and nutrients, so they are cleaner and smoother after soaking in water.
2.Wash the garlic cloves, peel them, and cut them into thin slices. In addition, pour an appropriate amount into the panCooking oilHeating.
3.When the oil is hot, willArtemisiaPlace in a pan and stir-fry quickly over high heat. ArtemisiaThe taste is tender and juicy, and it can better exude its unique flavor when heated. During the frying process, pay attention to turning several times so that the vegetables and oil are evenly mixed.
4.WhenArtemisiaWhen softened, add the prepared garlic cloves. Garlic cloves withArtemisiaThe combination is perfect, you can continue to stir-fry quickly over high heat when stir-frying, stirring evenly. Then, add an appropriate amountTable saltand oyster sauce and seasoning.
5.After a few quick stir-fries, it is ready to serve. A simple oneDeliciousofArtemisiaCrushed garlicThat's it. ArtemisiaThe tenderness of the garlic cloves blends with each other to create an excellent taste experience.
Extensions:ArtemisiaThere are many creative ways to do it. For example:ArtemisiaScrambled eggs, you canArtemisiaStir-fried with eggs, with the right amount of salt and cooking wine, it has a good taste. ArtemisiaPot, you canArtemisiawith othersVegetablesStew with meat to make a nutritious soup. In addition,ArtemisiaYou can also make cold dishes with other ingredientsHot potingredients, etc., to increase the variety of tastes.
Artemisiadish as winterVegetablesIt is not only delicious, but also nutritious, and plays an important role in human health. ArtemisiaThere are many ways to eat it, so that people can taste a rich variety in winterGastronomy。Either wayHot pot, stir-frying, or other creative practicesArtemisiaAll bring unique flavors and textures. In the cold winter months, enjoy a steaming mealArtemisiaDishes can not only help to refresh the mind, but also increase appetite, keep people warm and satisfied.
Personal opinion: as a special feature of winterVegetablesArtemisiadishDeliciousAnd the nutritional value makes it a regular guest on people's tables. During the production process, I discoveredArtemisiaThe tender green color makes people feel very fresh, and the taste is refreshing without losing the texture. ArtemisiaThe preparation of the dish is simple and quick, which is suitable for busy modern people to make quicklyGastronomy。In addition,ArtemisiaThe variety of dishes also brings different taste experiences to people, so that people can enjoy a rich variety in winterGastronomy。I believe that in the cold winter, a steaming oneArtemisiaDishes are sure to bring warmth and satisfaction to people. Let's taste together in this winterArtemisiaofDeliciousLet's do it!