As people age, people's bodiesHealthbecome a critical issue. Although we can't resist the trend of aging, we can tone our body by eating nutritionally balanced foods. Among them,Folic acidIt is an essential trace element for our body, not only for pregnant women and children, but also for the elderly over 50 years old, which can be described as an "ageless element". Folic acidNot only can it be preventedFetusNeural tube malformations, okBoosts immunity, improve anemia, improve memory, preventionHigh blood pressureand arteriosclerosis. And the bestFolic acidThe method of supplementation is through food intake, because:Folic acidIt is very water-soluble and easily absorbed by the body.
Recently, some have been launched on the marketFolic acidExtremely high contentVegetables, known as ".Folic acidChampion", and ** is cheap, only 8 cents a pound. theseVegetablesIt has important health care value for middle-aged and elderly people, which can promote liver and kidney function and make people refreshed. Next, we will introduce three types of so-called ".Folic acidChampion".Vegetablesand how to make it, let's strengthen nutrition and improve the body togetherHealthbar.
Soybeans are among the grainsFolic acidOne of the most abundant foods contains 381 micrograms per 100 grams of soybeansFolic acid。Soybeans are not only rich in nutrients, but also easy to digest and absorb, and regular consumption of soybeans by middle-aged and elderly people can reduce cholesterol and prevent lumbar creature softeningOsteoporosisand so on. Here's a soybean mixOnionsThe recipe is simple and easy.
First, prepare 300 grams of soybeans, soak them overnight in advance, then wash the soybeans and put them in a pot. Add ginger slices, green onions, star anise, and so onRed peppersand bay leaves, then add an appropriate amountTable saltand water, stir well, cover and cook over medium heat for 20 minutes until the soybeans are cooked. Prepare some side dishes that willOnionsCut into cubes, cut the coriander into segments, cut the millet pepper into rings, chop the garlic into minced garlic, and chop the carrots into small cubes. Put the carrot slices in a pot and bring to a boil and add an appropriate amountTable saltCook for 2 minutes and set aside. Take out the cooked soybeans, pick out the ingredients, put them in a large bowl, and add the diced carrotsOnions, minced garlic, millet spicy and other side dishes, and then pour in an appropriate amount of light soy sauce, balsamic vinegar, cold soy sauce, monosodium glutamateTable salt, sugar and spicy fresh, and a spoonfulSmall grinding sesame oilStir well to allow the aroma of the ingredients to blend. Finally, add the coriander, stir a few more times, serve on a plate and enjoy. This soybean mixOnionsThe taste is fresh and tender, nutritious, and has a good effect on rice, which is very suitable for middle-aged and elderly people.
CauliflowerRich in abundanceFolic acidDietary fiber, vitamin C and potassium, etcNutrition facts, which has a variety of antioxidant, anti-inflammatory, and anti-cancer effects. Here's oneDry pot cauliflowerThe method of making is simple and easy.
First, choose the spread oneCauliflower, the taste is better. willCauliflowerCut into small florets, put them in a large basin, add a spoonful of salt, pour in water and soak for 15 minutes. Prepare greenRed peppers, wash and cut into rings. Pat the garlic sprouts apart, cut them into sections, and willOnionsCut into shreds, peel and slice the pork belly. Bring the water in the pot to a boil, add a spoonful of salt and a small amount of oil, and willCauliflowerPlace in a pot and cook over high heat for about 20 seconds. In another pot, pour the pork belly slices into the pot, stir-fry the fat over high heat, and then add the ginger and garlic slices and stir-fry until fragrant. Add a scoop of dry pot sauce and set the tableCauliflowerand greenRed peppersPut in a pan and sauté over high heat until fragrant. Add half a teaspoon of sugar and make sure the flavor of the saucepan sauce is fully integrated. After stir-frying, add garlic sprout leaves and a small amount of chili oil to enhance the fragrance. Finally, stir-fry evenly and remove from the pan. will be friedCauliflowerPlacedOnionsWire the bottom, boiledDry pot cauliflowerServe immediately. ThisDry pot cauliflowerWhether it's served as an accompaniment or bibimbap, it tastes great.
PumpkinIt is a nutritious food, and it is abundantFolic acidwithVitamin A, c, e, andMineralsZinc, iron, and potassium, among others. PumpkinThe nutritional value is very high, which has a promotion for middle-aged and elderly peoplePhysical developmentBoosts immunity, maintain cardiovascular and cerebrovascular systemsHealthand antioxidant effects. Here's onePumpkinHow to make dumplings.
First, preparePumpkinTwo slices, cut the skin into slices, then peel and willPumpkinCut the meat into small pieces. will be readyPumpkinPut inSteamerMedium steamed, then spoonedPumpkinThe meat is pressed into a puree. Prepare some dumpling wrappers and wrap them inPumpkinMud. Add water to a boil, add an appropriate amount of dumplings, and cook for 5-8 minutes until the dumplings float. Take out the cooked dumplings, put them in a bowl, pour in an appropriate amount of spicy sauce, stir well and serve.
In short, middle-aged and elderly people have special nutritional needs, reasonable diet, adequate intakeFolic acidis very important. By eatingFolic acidhigh contentVegetables, which can effectively replenish the nutrients needed by the body to maintainHealthbody. I hope the above is introduced".Folic acidChampion".Vegetablesand how to make it will help you.